Shake and Bake

Workouts

Thursday 2/10/22 @ 4:34 PM
42kj
71rpm
36%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/16/22 @ 12:53 AM
✅
99kj
91rpm
43%
20mph
Wednesday 1/12/22 @ 2:19 PM
86kj
76rpm
40%
16mph
15 min 80s Ride
Emma Lovewell
Sunday 2/6/22 @ 9:47 PM
✅
204kj
89rpm
51%
22mph
Sunday 3/7/21 @ 8:14 PM
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 8/15/21 @ 9:37 PM
✅
129kj
96rpm
46%
22mph
Wednesday 4/14/21 @ 3:10 PM
82kj
75rpm
38%
15mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 6/9/21 @ 2:41 AM
✅
225kj
93rpm
51%
23mph
Wednesday 5/26/21 @ 1:36 PM
175kj
60rpm
46%
14mph
30 min Tabata Ride
Olivia Amato
Tuesday 6/8/21 @ 12:25 AM
✅
502kj
95rpm
51%
24mph
Monday 2/15/21 @ 7:16 PM
51kj
83rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/25/20 @ 11:47 PM
✅
119kj
92rpm
46%
21mph
Tuesday 1/19/21 @ 1:56 AM
48kj
91rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:21 PM
✅
119kj
102rpm
43%
21mph
Sunday 1/17/21 @ 9:51 PM
179kj
75rpm
41%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
✅
544kj
90rpm
56%
25mph
Friday 1/15/21 @ 7:49 PM
50kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:44 PM
✅
180kj
95rpm
54%
25mph
Friday 1/15/21 @ 7:34 PM
75kj
81rpm
36%
15mph
15 min Pop Ride
Robin Arzón
Sunday 1/17/21 @ 5:29 PM
✅
270kj
101rpm
51%
25mph

Workouts

10 min Low Impact Ride
Emma Lovewell
42 kj
Thursday 2/10/22
✅ 99 kj
Wednesday 2/16/22
15 min 80s Ride
Emma Lovewell
86 kj
Wednesday 1/12/22
✅ 204 kj
Sunday 2/6/22
10 min Low Impact Ride
Emma Lovewell
49 kj
Sunday 3/7/21
✅ 129 kj
Sunday 8/15/21
15 min 2000s Hip Hop Ride
Emma Lovewell
82 kj
Wednesday 4/14/21
✅ 225 kj
Wednesday 6/9/21
30 min Tabata Ride
Olivia Amato
175 kj
Wednesday 5/26/21
✅ 502 kj
Tuesday 6/8/21
10 min Low Impact Ride
Denis Morton
51 kj
Monday 2/15/21
✅ 119 kj
Wednesday 11/25/20
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Tuesday 1/19/21
✅ 119 kj
Thursday 1/21/21
30 min Guns N' Roses Ride
Olivia Amato
179 kj
Sunday 1/17/21
✅ 544 kj
Sunday 5/17/20
10 min Low Impact Ride
Robin Arzón
50 kj
Friday 1/15/21
✅ 180 kj
Sunday 1/17/21
15 min Pop Ride
Robin Arzón
75 kj
Friday 1/15/21
✅ 270 kj
Sunday 1/17/21