Shake and Bake

Workouts

Tuesday 2/2/21 @ 10:1 PM
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:31 AM
βœ…
264kj
87rpm
42%
19mph
Wednesday 3/3/21 @ 10:45 PM
323kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:28 AM
βœ…
431kj
87rpm
43%
19mph
Saturday 1/30/21 @ 3:32 PM
422kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/30/18 @ 11:47 PM
βœ…
464kj
82rpm
42%
18mph
Friday 1/22/21 @ 10:54 PM
425kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 2:33 PM
βœ…
465kj
87rpm
40%
18mph
Wednesday 5/20/20 @ 10:25 PM
212kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:8 AM
βœ…
281kj
83rpm
45%
19mph
Friday 8/21/20 @ 10:33 PM
226kj
92rpm
38%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/27/20 @ 9:48 AM
βœ…
285kj
85rpm
44%
19mph
Thursday 6/4/20 @ 8:35 PM
335kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:30 AM
βœ…
394kj
86rpm
41%
18mph
Sunday 4/26/20 @ 7:55 PM
300kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 9:42 AM
βœ…
365kj
84rpm
42%
18mph
Monday 8/3/20 @ 9:19 PM
421kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 9:42 AM
βœ…
532kj
84rpm
44%
19mph
Saturday 12/7/19 @ 5:46 PM
380kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:0 AM
βœ…
515kj
83rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Tuesday 2/2/21
βœ… 264 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 3/3/21
βœ… 431 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Denis Morton
422 kj
Saturday 1/30/21
βœ… 464 kj
Monday 7/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 1/22/21
βœ… 465 kj
Saturday 1/4/20
30 min Power Zone Ride
Matt Wilpers
212 kj
Wednesday 5/20/20
βœ… 281 kj
Tuesday 11/3/20
30 min Power Zone Ride
Olivia Amato
226 kj
Friday 8/21/20
βœ… 285 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Thursday 6/4/20
βœ… 394 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Sunday 4/26/20
βœ… 365 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 8/3/20
βœ… 532 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 12/7/19
βœ… 515 kj
Friday 6/26/20