Shake and Bake
Workouts
Wednesday 9/14/22 @ 6:5 PM
154kj
76rpm
38%
15mph
Thursday 9/1/22 @ 4:10 PM
✅
215kj
88rpm
39%
17mph
Friday 1/24/20 @ 11:55 AM
194kj
85rpm
39%
17mph
Thursday 3/25/21 @ 3:52 PM
✅
213kj
88rpm
39%
17mph
Saturday 10/24/20 @ 3:44 PM
202kj
85rpm
39%
17mph
Monday 4/26/21 @ 11:28 AM
✅
217kj
86rpm
39%
17mph
Monday 11/11/19 @ 11:0 PM
✅
202kj
89rpm
38%
17mph
Wednesday 3/17/21 @ 11:28 AM
184kj
83rpm
38%
16mph
Friday 11/29/19 @ 11:31 PM
193kj
91rpm
36%
17mph
Friday 3/12/21 @ 12:29 PM
✅
219kj
88rpm
39%
17mph
Thursday 10/1/20 @ 10:9 PM
292kj
86rpm
38%
17mph
Tuesday 11/10/20 @ 12:38 PM
✅
323kj
84rpm
40%
17mph
Sunday 7/26/20 @ 4:36 PM
444kj
87rpm
39%
18mph
Saturday 10/3/20 @ 4:20 PM
✅
467kj
83rpm
42%
18mph
Wednesday 9/9/20 @ 10:54 PM
281kj
89rpm
36%
16mph
Thursday 9/3/20 @ 11:40 AM
✅
317kj
85rpm
39%
17mph
Monday 6/8/20 @ 8:48 PM
337kj
89rpm
39%
18mph
Friday 6/28/19 @ 11:4 AM
✅
362kj
88rpm
41%
18mph
Saturday 11/2/19 @ 3:45 PM
215kj
86rpm
39%
17mph
Saturday 11/9/19 @ 2:55 PM
✅
274kj
80rpm
46%
19mph
Workouts
154
kj
Wednesday 9/14/22
194
kj
Friday 1/24/20
202
kj
Saturday 10/24/20
184
kj
Wednesday 3/17/21
193
kj
Friday 11/29/19
292
kj
Thursday 10/1/20
281
kj
Wednesday 9/9/20