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Shake and Bake
amyzing9
denver CO
0
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
89 π₯
Beat amyzing9
Workouts
Previous Workouts
Next Workouts
Monday 5/31/21 @ 2:26 PM
288
kj
88
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 10:20 AM
β
393
kj
87
rpm
40
%
18
mph
Tuesday 2/11/20 @ 12:30 PM
111
kj
89
rpm
39
%
17
mph
15 min Classic Rock Ride
Denis Morton
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Saturday 3/6/21 @ 2:49 PM
β
128
kj
90
rpm
39
%
18
mph
Friday 6/19/20 @ 8:52 PM
109
kj
87
rpm
35
%
16
mph
20 min Recovery Ride
Robin ArzΓ³n
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Monday 11/16/20 @ 11:54 AM
β
124
kj
82
rpm
38
%
16
mph
Tuesday 10/20/20 @ 11:43 PM
44
kj
88
rpm
31
%
14
mph
10 min Low Impact Ride
Denis Morton
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Thursday 11/5/20 @ 11:49 AM
β
55
kj
82
rpm
35
%
15
mph
Tuesday 9/15/20 @ 10:58 PM
106
kj
78
rpm
37
%
15
mph
20 min Recovery Ride
Hannah Corbin
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Tuesday 9/8/20 @ 10:53 AM
β
130
kj
80
rpm
40
%
17
mph
Tuesday 8/4/20 @ 8:53 PM
179
kj
79
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 7/31/20 @ 10:28 AM
β
267
kj
82
rpm
43
%
18
mph
Wednesday 5/27/20 @ 9:59 PM
321
kj
93
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 7/23/20 @ 10:15 AM
β
395
kj
87
rpm
40
%
18
mph
Tuesday 6/9/20 @ 8:37 PM
199
kj
93
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 10:13 AM
β
256
kj
87
rpm
42
%
19
mph
Saturday 4/4/20 @ 5:18 PM
179
kj
78
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 4/2/20 @ 10:3 AM
β
284
kj
76
rpm
48
%
19
mph
Thursday 7/25/19 @ 9:8 PM
186
kj
79
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Friday 2/28/20 @ 10:45 AM
β
249
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
amyzing9
denver CO
0
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
89 π₯
Beat amyzing9
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
288
kj
Monday 5/31/21
β
393
kj
Tuesday 7/7/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
111
kj
Tuesday 2/11/20
β
128
kj
Saturday 3/6/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
109
kj
Friday 6/19/20
β
124
kj
Monday 11/16/20
10 min Low Impact Ride
Denis Morton
View Class
Share
44
kj
Tuesday 10/20/20
β
55
kj
Thursday 11/5/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
106
kj
Tuesday 9/15/20
β
130
kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
179
kj
Tuesday 8/4/20
β
267
kj
Friday 7/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Wednesday 5/27/20
β
395
kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Tuesday 6/9/20
β
256
kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
179
kj
Saturday 4/4/20
β
284
kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
186
kj
Thursday 7/25/19
β
249
kj
Friday 2/28/20
Previous Workouts
Next Workouts