Shake and Bake

Workouts

Monday 5/31/21 @ 2:26 PM
288kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:20 AM
βœ…
393kj
87rpm
40%
18mph
Tuesday 2/11/20 @ 12:30 PM
111kj
89rpm
39%
17mph
15 min Classic Rock Ride
Denis Morton
Saturday 3/6/21 @ 2:49 PM
βœ…
128kj
90rpm
39%
18mph
Friday 6/19/20 @ 8:52 PM
109kj
87rpm
35%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 11/16/20 @ 11:54 AM
βœ…
124kj
82rpm
38%
16mph
Tuesday 10/20/20 @ 11:43 PM
44kj
88rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 11:49 AM
βœ…
55kj
82rpm
35%
15mph
Tuesday 9/15/20 @ 10:58 PM
106kj
78rpm
37%
15mph
20 min Recovery Ride
Hannah Corbin
Tuesday 9/8/20 @ 10:53 AM
βœ…
130kj
80rpm
40%
17mph
Tuesday 8/4/20 @ 8:53 PM
179kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 10:28 AM
βœ…
267kj
82rpm
43%
18mph
Wednesday 5/27/20 @ 9:59 PM
321kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 10:15 AM
βœ…
395kj
87rpm
40%
18mph
Tuesday 6/9/20 @ 8:37 PM
199kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:13 AM
βœ…
256kj
87rpm
42%
19mph
Saturday 4/4/20 @ 5:18 PM
179kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:3 AM
βœ…
284kj
76rpm
48%
19mph
Thursday 7/25/19 @ 9:8 PM
186kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/28/20 @ 10:45 AM
βœ…
249kj
73rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
288 kj
Monday 5/31/21
βœ… 393 kj
Tuesday 7/7/20
15 min Classic Rock Ride
Denis Morton
111 kj
Tuesday 2/11/20
βœ… 128 kj
Saturday 3/6/21
20 min Recovery Ride
Robin ArzΓ³n
109 kj
Friday 6/19/20
βœ… 124 kj
Monday 11/16/20
10 min Low Impact Ride
Denis Morton
44 kj
Tuesday 10/20/20
βœ… 55 kj
Thursday 11/5/20
20 min Recovery Ride
Hannah Corbin
106 kj
Tuesday 9/15/20
βœ… 130 kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Tuesday 8/4/20
βœ… 267 kj
Friday 7/31/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 5/27/20
βœ… 395 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 6/9/20
βœ… 256 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Saturday 4/4/20
βœ… 284 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Christine D'Ercole
186 kj
Thursday 7/25/19
βœ… 249 kj
Friday 2/28/20