Shake and Bake
Workouts
Thursday 11/23/23 @ 7:45 PM
238kj
82rpm
36%
15mph
Saturday 11/25/23 @ 11:43 PM
✅
379kj
74rpm
47%
18mph
Friday 7/16/21 @ 9:4 PM
✅
223kj
87rpm
41%
18mph
Monday 7/26/21 @ 10:56 PM
220kj
79rpm
43%
18mph
Friday 4/10/20 @ 7:52 PM
234kj
83rpm
42%
18mph
Wednesday 1/2/19 @ 11:37 PM
✅
242kj
73rpm
47%
18mph
Sunday 5/10/20 @ 5:8 PM
219kj
84rpm
41%
18mph
Friday 8/2/19 @ 10:40 PM
✅
318kj
80rpm
50%
20mph
Tuesday 4/28/20 @ 10:39 PM
217kj
84rpm
40%
17mph
Monday 4/27/20 @ 11:33 PM
✅
268kj
76rpm
47%
19mph
Thursday 1/16/20 @ 10:23 PM
212kj
82rpm
41%
17mph
Wednesday 1/15/20 @ 12:4 AM
✅
287kj
78rpm
48%
19mph
Sunday 1/12/20 @ 7:23 PM
187kj
83rpm
38%
16mph
Monday 1/13/20 @ 1:15 AM
✅
263kj
80rpm
45%
19mph
Wednesday 10/2/19 @ 11:29 PM
215kj
77rpm
43%
17mph
Thursday 10/3/19 @ 10:42 PM
✅
248kj
71rpm
47%
18mph
Monday 4/1/19 @ 10:38 PM
326kj
74rpm
45%
17mph
Monday 4/1/19 @ 12:14 AM
✅
470kj
71rpm
53%
20mph
Wednesday 1/16/19 @ 10:30 PM
275kj
77rpm
40%
16mph
Tuesday 1/15/19 @ 11:16 PM
✅
419kj
72rpm
49%
19mph
Workouts
238
kj
Thursday 11/23/23
234
kj
Friday 4/10/20
217
kj
Tuesday 4/28/20
212
kj
Thursday 1/16/20