Shake and Bake
Workouts
Tuesday 4/7/20 @ 10:14 PM
229kj
83rpm
41%
18mph
Thursday 4/2/20 @ 3:25 PM
✅
318kj
88rpm
46%
20mph
Sunday 10/18/20 @ 2:31 PM
208kj
87rpm
39%
17mph
Saturday 2/27/21 @ 1:18 PM
✅
333kj
81rpm
49%
21mph
Tuesday 10/13/20 @ 10:14 PM
214kj
76rpm
43%
17mph
Thursday 10/8/20 @ 7:12 PM
✅
267kj
80rpm
45%
19mph
Tuesday 7/28/20 @ 11:14 PM
146kj
70rpm
47%
17mph
Thursday 8/6/20 @ 8:31 PM
✅
244kj
74rpm
55%
21mph
Wednesday 6/24/20 @ 9:28 PM
95kj
81rpm
39%
16mph
Wednesday 6/24/20 @ 8:35 PM
✅
142kj
84rpm
45%
20mph
Tuesday 6/16/20 @ 8:42 PM
218kj
83rpm
41%
17mph
Friday 6/12/20 @ 9:54 PM
✅
359kj
88rpm
48%
21mph
Wednesday 3/11/20 @ 9:40 AM
194kj
88rpm
37%
16mph
Saturday 6/6/20 @ 1:13 PM
✅
344kj
85rpm
48%
21mph
Sunday 5/12/19 @ 9:15 PM
216kj
77rpm
43%
17mph
Sunday 5/5/19 @ 1:55 PM
✅
377kj
81rpm
52%
22mph
Monday 11/18/19 @ 10:18 PM
212kj
80rpm
41%
17mph
Friday 11/15/19 @ 1:56 AM
✅
362kj
88rpm
48%
21mph
Tuesday 3/5/19 @ 11:52 PM
217kj
77rpm
44%
17mph
Thursday 3/7/19 @ 4:6 PM
✅
368kj
81rpm
51%
22mph
Workouts
214
kj
Tuesday 10/13/20
194
kj
Wednesday 3/11/20
212
kj
Monday 11/18/19