Shake and Bake

Workouts

Tuesday 4/27/21 @ 8:40 PM
291kj
92rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:51 PM
✅
343kj
83rpm
41%
18mph
Monday 5/31/21 @ 2:26 PM
288kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:56 AM
✅
362kj
84rpm
42%
18mph
Wednesday 5/27/20 @ 9:59 PM
321kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 5:50 PM
✅
355kj
80rpm
42%
18mph
Saturday 10/17/20 @ 1:50 PM
✅
666kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
Sunday 5/2/21 @ 6:42 PM
197kj
98rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 2:5 PM
✅
239kj
87rpm
41%
18mph
Sunday 4/25/21 @ 2:8 PM
382kj
92rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 1:50 AM
✅
456kj
85rpm
41%
18mph
Saturday 3/6/21 @ 1:34 PM
670kj
90rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
Thursday 3/5/20 @ 10:26 PM
439kj
84rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:34 PM
✅
475kj
77rpm
44%
18mph
Monday 1/18/21 @ 10:16 PM
✅
320kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 4:24 AM
310kj
91rpm
37%
17mph
Saturday 4/11/20 @ 9:11 PM
425kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 4/27/21
✅ 343 kj
Wednesday 4/28/21
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Monday 5/31/21
✅ 362 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 5/27/20
✅ 355 kj
Friday 11/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 10/17/20
598 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
197 kj
Sunday 5/2/21
✅ 239 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 4/25/21
✅ 456 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Saturday 3/6/21
✅ 707 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 3/5/20
✅ 475 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Monday 1/18/21
310 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 4/11/20
✅ 503 kj
Thursday 11/28/19