Shake and Bake

Workouts

Monday 5/18/20 @ 2:33 PM
✅
246kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
182kj
82rpm
39%
16mph
Monday 5/18/20 @ 2:0 PM
✅
245kj
83rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 6:50 AM
168kj
76rpm
39%
16mph
Wednesday 5/6/20 @ 1:5 PM
✅
94kj
66rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Thursday 7/25/19 @ 11:16 PM
74kj
57rpm
55%
18mph
Friday 4/10/20 @ 8:17 PM
✅
235kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 10:2 PM
192kj
74rpm
41%
16mph
Friday 1/3/20 @ 9:55 PM
✅
251kj
75rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/8/20 @ 5:37 AM
151kj
61rpm
43%
14mph
Friday 1/3/20 @ 9:21 PM
✅
235kj
84rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 8:27 PM
190kj
78rpm
41%
16mph
Wednesday 12/11/19 @ 4:2 PM
✅
127kj
89rpm
41%
18mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 12/19/19 @ 6:27 PM
77kj
79rpm
36%
15mph
Saturday 10/19/19 @ 11:25 AM
✅
210kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:9 PM
165kj
74rpm
40%
16mph
Wednesday 10/2/19 @ 9:29 PM
✅
222kj
84rpm
41%
18mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 4:30 PM
191kj
80rpm
40%
16mph
Sunday 1/28/18 @ 12:51 AM
✅
337kj
82rpm
41%
18mph
45 min Low Impact Ride
Robin Arzón
Thursday 2/1/18 @ 10:16 PM
240kj
73rpm
39%
15mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 246 kj
Monday 5/18/20
182 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 245 kj
Monday 5/18/20
168 kj
Tuesday 1/14/20
10 min Climb Ride
Robin Arzón
✅ 94 kj
Wednesday 5/6/20
74 kj
Thursday 7/25/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 235 kj
Friday 4/10/20
192 kj
Sunday 4/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 251 kj
Friday 1/3/20
151 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Robin Arzón
✅ 235 kj
Friday 1/3/20
190 kj
Tuesday 12/31/19
15 min Move for More: HIIT Ride
Denis Morton
✅ 127 kj
Wednesday 12/11/19
77 kj
Thursday 12/19/19
30 min Madonna Ride
Robin Arzón
✅ 210 kj
Saturday 10/19/19
165 kj
Friday 6/28/19
30 min Bad Bunny Ride
Cody Rigsby
✅ 222 kj
Wednesday 10/2/19
191 kj
Wednesday 10/2/19
45 min Low Impact Ride
Robin Arzón
✅ 337 kj
Sunday 1/28/18
240 kj
Thursday 2/1/18