Shake and Bake

Workouts

Saturday 10/24/20 @ 4:29 PM
✅
690kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:54 PM
226kj
74rpm
38%
15mph
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/31/20 @ 4:33 PM
136kj
77rpm
43%
17mph
Wednesday 5/6/20 @ 3:49 PM
✅
127kj
89rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Monday 7/6/20 @ 5:52 PM
46kj
68rpm
28%
10mph
Wednesday 4/15/20 @ 5:36 PM
✅
251kj
81rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 9:33 PM
129kj
63rpm
40%
14mph
Sunday 5/3/20 @ 4:4 PM
✅
264kj
85rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:40 PM
156kj
60rpm
46%
15mph
Sunday 3/29/20 @ 3:53 PM
✅
206kj
81rpm
41%
17mph
30 min Sundays with Love
Ally Love
Monday 4/20/20 @ 7:4 PM
150kj
61rpm
44%
15mph
Saturday 4/11/20 @ 3:37 PM
✅
353kj
82rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
87kj
59rpm
35%
12mph
Monday 10/7/19 @ 9:6 PM
✅
227kj
79rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 11:33 AM
144kj
59rpm
43%
14mph
Sunday 11/4/18 @ 4:38 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Monday 11/12/18 @ 5:55 PM
✅
155kj
69rpm
40%
15mph
Tuesday 10/2/18 @ 11:0 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/14/18 @ 9:22 PM
✅
59kj
84rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 690 kj
Saturday 10/24/20
226 kj
Sunday 8/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 422 kj
Thursday 10/22/20
136 kj
Friday 7/31/20
20 min Recovery Ride
Robin Arzón
✅ 127 kj
Wednesday 5/6/20
46 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Wednesday 4/15/20
129 kj
Friday 5/22/20
30 min Sundays with Love
Ally Love
✅ 264 kj
Sunday 5/3/20
156 kj
Sunday 2/23/20
30 min Sundays with Love
Ally Love
✅ 206 kj
Sunday 3/29/20
150 kj
Monday 4/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 353 kj
Saturday 4/11/20
87 kj
Saturday 3/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 227 kj
Monday 10/7/19
144 kj
Monday 10/7/19
30 min Queen Rock Ride
Denis Morton
kj
Sunday 11/4/18
✅ 155 kj
Monday 11/12/18
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 10/2/18
✅ 59 kj
Thursday 6/14/18