Shake and Bake

Workouts

Friday 1/29/21 @ 2:1 PM
βœ…
735kj
102rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 2:12 AM
469kj
87rpm
46%
20mph
Saturday 10/24/20 @ 2:35 PM
βœ…
259kj
82rpm
59%
24mph
15 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 11:9 PM
185kj
84rpm
51%
21mph
Sunday 10/4/20 @ 12:31 PM
βœ…
642kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:46 AM
481kj
87rpm
46%
20mph
Tuesday 9/1/20 @ 8:55 PM
178kj
81rpm
51%
21mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:40 PM
βœ…
220kj
83rpm
54%
23mph
Monday 6/22/20 @ 2:47 PM
275kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 10:9 PM
βœ…
366kj
87rpm
49%
21mph
Monday 6/29/20 @ 2:44 PM
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 11:10 PM
βœ…
313kj
86rpm
46%
20mph
Monday 5/18/20 @ 2:0 PM
245kj
83rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:29 PM
βœ…
442kj
75rpm
59%
23mph
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/6/19 @ 11:27 PM
βœ…
455kj
77rpm
58%
23mph
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/30/19 @ 10:55 PM
βœ…
383kj
86rpm
49%
21mph
Thursday 4/23/20 @ 12:42 PM
144kj
83rpm
41%
17mph
20 min Country Ride
Ally Love
Saturday 4/25/20 @ 9:21 PM
βœ…
245kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 735 kj
Friday 1/29/21
469 kj
Wednesday 7/24/19
15 min Pop Ride
Cody Rigsby
βœ… 259 kj
Saturday 10/24/20
185 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Sunday 10/4/20
481 kj
Tuesday 5/14/19
15 min Low Impact Ride
Christine D'Ercole
178 kj
Tuesday 9/1/20
βœ… 220 kj
Tuesday 7/14/20
30 min Pop Ride
Cody Rigsby
275 kj
Monday 6/22/20
βœ… 366 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 6/29/20
βœ… 313 kj
Monday 6/3/19
30 min Two for One: Groove Ride
Cody & Emma
245 kj
Monday 5/18/20
βœ… 442 kj
Friday 1/10/20
30 min Lizzo Ride
Robin ArzΓ³n
226 kj
Friday 5/8/20
βœ… 455 kj
Tuesday 8/6/19
30 min P!nk Ride
Christine D'Ercole
260 kj
Friday 5/8/20
βœ… 383 kj
Saturday 11/30/19
20 min Country Ride
Ally Love
144 kj
Thursday 4/23/20
βœ… 245 kj
Saturday 4/25/20