Shake and Bake

Workouts

Tuesday 3/24/20 @ 5:14 PM
✅
230kj
86rpm
41%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 3:4 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 4:10 PM
✅
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/13/20 @ 10:54 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 2:0 PM
✅
245kj
83rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 1:30 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 4:51 PM
✅
217kj
76rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 3:21 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 8:32 PM
✅
221kj
73rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:27 PM
kj
rpm
%
0mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 230 kj
Tuesday 3/24/20
kj
Monday 8/3/20
10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Wednesday 5/6/20
kj
Saturday 6/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 245 kj
Monday 5/18/20
kj
Wednesday 1/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 217 kj
Wednesday 3/18/20
kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Friday 1/24/20
kj
Wednesday 1/22/20