Shake and Bake

Workouts

Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:21 PM
βœ…
503kj
80rpm
43%
18mph
Thursday 2/25/21 @ 3:31 PM
βœ…
705kj
100rpm
47%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:31 PM
345kj
87rpm
37%
17mph
Friday 10/16/20 @ 5:42 PM
βœ…
513kj
89rpm
56%
24mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 5:17 PM
243kj
88rpm
41%
18mph
Wednesday 9/30/20 @ 1:31 AM
βœ…
853kj
83rpm
53%
23mph
60 min Climb Ride
Christine D'Ercole
Monday 4/13/20 @ 3:25 PM
460kj
82rpm
42%
18mph
Saturday 9/19/20 @ 3:2 PM
βœ…
623kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 4:24 PM
345kj
83rpm
42%
18mph
Thursday 9/10/20 @ 2:53 PM
βœ…
379kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 4:33 PM
213kj
86rpm
40%
17mph
Monday 7/27/20 @ 12:17 PM
βœ…
495kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:43 PM
468kj
88rpm
40%
18mph
Monday 4/20/20 @ 4:43 PM
βœ…
793kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:2 PM
723kj
87rpm
41%
18mph
Wednesday 6/17/20 @ 11:54 AM
βœ…
251kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:59 PM
211kj
87rpm
39%
17mph
Tuesday 12/31/19 @ 2:0 PM
βœ…
229kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:30 PM
4kj
82rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
104 kj
Thursday 2/25/21
βœ… 503 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 705 kj
Thursday 2/25/21
345 kj
Tuesday 2/23/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 513 kj
Friday 10/16/20
243 kj
Friday 10/16/20
60 min Climb Ride
Christine D'Ercole
βœ… 853 kj
Wednesday 9/30/20
460 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 623 kj
Saturday 9/19/20
345 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 379 kj
Thursday 9/10/20
213 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Monday 7/27/20
468 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Monday 4/20/20
723 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Wednesday 6/17/20
211 kj
Tuesday 6/16/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 229 kj
Tuesday 12/31/19
4 kj
Friday 12/27/19