Shake and Bake

Workouts

Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:51 AM
442kj
80rpm
45%
19mph
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:14 PM
✅
601kj
78rpm
48%
20mph
Friday 10/16/20 @ 5:42 PM
✅
513kj
89rpm
56%
24mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 3:58 AM
307kj
80rpm
48%
20mph
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 2:54 AM
✅
279kj
83rpm
44%
19mph
Thursday 8/27/20 @ 8:38 PM
✅
187kj
81rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 2:54 AM
164kj
82rpm
43%
18mph
Thursday 4/30/20 @ 5:9 PM
153kj
77rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 7/27/20 @ 4:10 AM
✅
182kj
62rpm
55%
19mph
Wednesday 5/20/20 @ 12:58 PM
260kj
84rpm
43%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 5/25/20 @ 3:52 AM
✅
300kj
64rpm
56%
20mph
Thursday 5/21/20 @ 3:11 PM
✅
181kj
79rpm
47%
19mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/6/20 @ 3:26 AM
165kj
79rpm
44%
18mph
Wednesday 5/6/20 @ 1:37 PM
150kj
87rpm
40%
18mph
20 min Pop Ride
Robin Arzón
Sunday 5/10/20 @ 7:19 PM
✅
177kj
74rpm
48%
19mph
Monday 2/11/19 @ 10:42 PM
kj
rpm
%
0mph
45 min Pop Ride
Robin Arzón
Wednesday 1/30/19 @ 10:0 AM
✅
448kj
73rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 2/25/21
442 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
104 kj
Thursday 2/25/21
✅ 601 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin Arzón
✅ 513 kj
Friday 10/16/20
307 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Wednesday 6/17/20
✅ 279 kj
Friday 10/9/20
20 min Recovery Ride
Kendall Toole
✅ 187 kj
Thursday 8/27/20
164 kj
Friday 8/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
153 kj
Thursday 4/30/20
✅ 182 kj
Monday 7/27/20
30 min Intervals & Arms: Live from Home
Ben Alldis
260 kj
Wednesday 5/20/20
✅ 300 kj
Monday 5/25/20
20 min Low Impact Ride
Cody Rigsby
✅ 181 kj
Thursday 5/21/20
165 kj
Wednesday 5/6/20
20 min Pop Ride
Robin Arzón
150 kj
Wednesday 5/6/20
✅ 177 kj
Sunday 5/10/20
45 min Pop Ride
Robin Arzón
kj
Monday 2/11/19
✅ 448 kj
Wednesday 1/30/19