Shake and Bake

Workouts

Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:59 PM
232kj
65rpm
49%
18mph
Wednesday 3/31/21 @ 3:42 PM
✅
141kj
101rpm
46%
23mph
10 min Low Impact
Ben Alldis
Tuesday 3/16/21 @ 1:44 PM
62kj
71rpm
42%
16mph
Saturday 5/2/20 @ 2:15 PM
✅
117kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 8:45 PM
103kj
72rpm
42%
17mph
Saturday 11/14/20 @ 4:19 PM
✅
321kj
91rpm
54%
24mph
20 min 80s Ride
Ally Love
Sunday 8/23/20 @ 6:13 PM
242kj
73rpm
55%
21mph
Saturday 10/31/20 @ 6:23 PM
✅
742kj
87rpm
56%
24mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/31/20 @ 2:11 AM
409kj
67rpm
51%
19mph
Saturday 10/17/20 @ 9:47 PM
✅
136kj
92rpm
49%
22mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/22/20 @ 1:1 AM
52kj
72rpm
39%
15mph
Tuesday 8/18/20 @ 7:16 PM
✅
146kj
73rpm
59%
23mph
10 min Climb Ride
Ally Love
Thursday 8/13/20 @ 3:53 PM
59kj
70rpm
42%
16mph
Wednesday 5/27/20 @ 8:28 AM
135kj
81rpm
40%
17mph
20 min 80s Ride
Sam Yo
Tuesday 4/14/20 @ 3:51 AM
✅
180kj
72rpm
49%
19mph
Saturday 4/25/20 @ 1:56 PM
212kj
83rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
314kj
76rpm
50%
20mph
Wednesday 4/15/20 @ 5:36 PM
✅
251kj
81rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 1:19 AM
225kj
79rpm
43%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 260 kj
Friday 5/8/20
232 kj
Saturday 4/17/21
10 min Low Impact
Ben Alldis
✅ 141 kj
Wednesday 3/31/21
62 kj
Tuesday 3/16/21
15 min Pop Ride
Cody Rigsby
✅ 117 kj
Saturday 5/2/20
103 kj
Saturday 1/9/21
20 min 80s Ride
Ally Love
✅ 321 kj
Saturday 11/14/20
242 kj
Sunday 8/23/20
45 min Live DJ Ride
Robin Arzón
✅ 742 kj
Saturday 10/31/20
409 kj
Saturday 10/31/20
10 min Low Impact Ride
Jenn Sherman
✅ 136 kj
Saturday 10/17/20
52 kj
Tuesday 9/22/20
10 min Climb Ride
Ally Love
✅ 146 kj
Tuesday 8/18/20
59 kj
Thursday 8/13/20
20 min 80s Ride
Sam Yo
135 kj
Wednesday 5/27/20
✅ 180 kj
Tuesday 4/14/20
30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Saturday 4/25/20
✅ 314 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Wednesday 4/15/20
225 kj
Tuesday 8/6/19