Shake and Bake

Workouts

Friday 10/2/20 @ 6:10 PM
✅
214kj
80rpm
55%
23mph
15 min 70s Ride
Christine D'Ercole
Wednesday 12/23/20 @ 9:56 PM
172kj
81rpm
50%
21mph
Friday 12/4/20 @ 4:18 PM
✅
263kj
84rpm
52%
22mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/5/20 @ 11:37 PM
173kj
89rpm
41%
19mph
Wednesday 10/7/20 @ 3:16 PM
✅
507kj
84rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:18 PM
300kj
84rpm
47%
20mph
Saturday 10/3/20 @ 11:21 PM
✅
470kj
78rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:2 AM
298kj
84rpm
47%
20mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
356kj
81rpm
52%
21mph
Monday 4/27/20 @ 1:57 PM
247kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 4:48 PM
✅
319kj
82rpm
49%
20mph
Thursday 4/9/20 @ 3:53 PM
105kj
88rpm
38%
17mph
15 min Soul Music Ride
Ally Love
Friday 4/17/20 @ 8:46 PM
✅
151kj
89rpm
44%
20mph
Monday 4/13/20 @ 5:58 PM
220kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 8:52 PM
✅
333kj
88rpm
47%
21mph
Sunday 7/8/18 @ 1:28 PM
kj
rpm
%
0mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:23 PM
✅
545kj
81rpm
52%
21mph
Saturday 3/31/18 @ 7:47 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:21 PM
✅
462kj
78rpm
44%
18mph

Workouts

15 min 70s Ride
Christine D'Ercole
✅ 214 kj
Friday 10/2/20
172 kj
Wednesday 12/23/20
20 min Low Impact Ride
Christine D'Ercole
✅ 263 kj
Friday 12/4/20
173 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 507 kj
Wednesday 10/7/20
300 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 470 kj
Saturday 10/3/20
298 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 470 kj
Saturday 9/5/20
356 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
247 kj
Monday 4/27/20
✅ 319 kj
Friday 5/1/20
15 min Soul Music Ride
Ally Love
105 kj
Thursday 4/9/20
✅ 151 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Monday 4/13/20
✅ 333 kj
Wednesday 2/5/20
45 min Yacht Rock Ride
Jenn Sherman
kj
Sunday 7/8/18
✅ 545 kj
Sunday 7/8/18
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 3/31/18
✅ 462 kj
Saturday 3/31/18