Shake and Bake

Workouts

Friday 2/19/21 @ 5:57 PM
140kj
77rpm
56%
23mph
10 min Climb Ride
Ben Alldis
Tuesday 6/8/21 @ 4:7 PM
✅
161kj
75rpm
61%
24mph
Monday 11/9/20 @ 2:33 PM
499kj
82rpm
58%
24mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:56 PM
✅
575kj
74rpm
67%
25mph
Friday 10/16/20 @ 5:42 PM
✅
513kj
89rpm
56%
24mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 11:43 PM
452kj
82rpm
56%
23mph
Wednesday 9/30/20 @ 1:31 AM
853kj
83rpm
53%
23mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 5:28 PM
✅
901kj
74rpm
60%
23mph
Thursday 8/27/20 @ 4:58 PM
✅
468kj
88rpm
53%
24mph
30 min The Weeknd Ride
Jess King
Friday 9/4/20 @ 4:32 PM
422kj
82rpm
55%
23mph
Saturday 5/16/20 @ 2:8 PM
✅
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 3:32 PM
71kj
81rpm
41%
17mph
Tuesday 6/12/18 @ 8:59 AM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:12 PM
✅
656kj
78rpm
58%
23mph
Saturday 5/9/20 @ 3:45 PM
✅
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 1/20/20 @ 8:18 PM
63kj
79rpm
40%
17mph
Sunday 5/3/20 @ 3:29 PM
161kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 8:7 PM
✅
264kj
76rpm
55%
22mph
Tuesday 12/31/19 @ 2:0 PM
229kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:36 PM
✅
425kj
73rpm
58%
22mph

Workouts

10 min Climb Ride
Ben Alldis
140 kj
Friday 2/19/21
✅ 161 kj
Tuesday 6/8/21
30 min Sundays with Love
Ally Love
499 kj
Monday 11/9/20
✅ 575 kj
Sunday 11/8/20
30 min Hamilton Ride
Robin Arzón
✅ 513 kj
Friday 10/16/20
452 kj
Saturday 10/17/20
60 min Climb Ride
Christine D'Ercole
853 kj
Wednesday 9/30/20
✅ 901 kj
Wednesday 5/20/20
30 min The Weeknd Ride
Jess King
✅ 468 kj
Thursday 8/27/20
422 kj
Friday 9/4/20
10 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Saturday 5/16/20
71 kj
Sunday 3/8/20
45 min Pride Ride
Christine D'Ercole
kj
Tuesday 6/12/18
✅ 656 kj
Sunday 5/24/20
10 min Low Impact Ride
Leanne Hainsby
✅ 76 kj
Saturday 5/9/20
63 kj
Monday 1/20/20
20 min Pop Ride
Cody Rigsby
161 kj
Sunday 5/3/20
✅ 264 kj
Monday 2/17/20
30 min Best of the Decade Ride
Cody Rigsby
229 kj
Tuesday 12/31/19
✅ 425 kj
Saturday 12/28/19