Shake and Bake
Workouts
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
Saturday 1/30/21 @ 12:55 PM
475kj
86rpm
41%
18mph
Thursday 3/18/21 @ 4:34 PM
✅
262kj
96rpm
47%
22mph
Wednesday 3/17/21 @ 12:33 PM
147kj
84rpm
41%
18mph
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
Saturday 2/20/21 @ 7:53 PM
514kj
84rpm
43%
19mph
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
Monday 1/18/21 @ 12:29 AM
365kj
91rpm
40%
18mph
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Thursday 11/12/20 @ 12:41 AM
301kj
80rpm
48%
20mph
Wednesday 11/11/20 @ 1:24 PM
✅
690kj
93rpm
51%
23mph
Sunday 11/1/20 @ 6:27 PM
345kj
84rpm
41%
18mph
Saturday 10/24/20 @ 4:16 PM
✅
165kj
79rpm
60%
24mph
Wednesday 7/29/20 @ 12:10 AM
101kj
78rpm
49%
20mph
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
Saturday 9/12/20 @ 7:23 PM
288kj
82rpm
47%
20mph
Wednesday 8/19/20 @ 4:45 PM
✅
162kj
88rpm
41%
18mph
Sunday 3/22/20 @ 5:1 PM
114kj
88rpm
35%
16mph
Saturday 5/30/20 @ 5:46 AM
407kj
82rpm
46%
19mph
Saturday 6/13/20 @ 1:54 PM
✅
432kj
85rpm
45%
19mph
Workouts
475
kj
Saturday 1/30/21
147
kj
Wednesday 3/17/21
365
kj
Monday 1/18/21
301
kj
Thursday 11/12/20
345
kj
Sunday 11/1/20
407
kj
Saturday 5/30/20