Shake and Bake

Workouts

Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/24/20 @ 12:56 PM
✅
261kj
78rpm
46%
19mph
Wednesday 6/24/20 @ 10:32 PM
✅
180kj
81rpm
47%
19mph
20 min Climb Ride
Denis Morton
Tuesday 3/8/22 @ 12:12 PM
129kj
68rpm
45%
17mph
Monday 6/22/20 @ 12:7 PM
✅
504kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:23 AM
441kj
78rpm
43%
18mph
Tuesday 3/9/21 @ 5:46 PM
✅
1019kj
88rpm
55%
24mph
60 min Climb Ride
Christine D'Ercole
Tuesday 5/4/21 @ 1:9 PM
400kj
82rpm
39%
17mph
Friday 11/2/18 @ 9:46 PM
kj
rpm
%
0mph
45 min Queen Pop Ride
Robin Arzón
Friday 4/2/21 @ 8:32 PM
✅
342kj
75rpm
45%
18mph
Friday 1/24/20 @ 8:32 PM
✅
221kj
73rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/31/21 @ 10:50 AM
214kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/9/20 @ 12:17 PM
227kj
91rpm
39%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
226 kj
Friday 5/8/20
✅ 261 kj
Saturday 10/24/20
20 min Climb Ride
Denis Morton
✅ 180 kj
Wednesday 6/24/20
129 kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Monday 6/22/20
441 kj
Saturday 6/26/21
60 min Climb Ride
Christine D'Ercole
✅ 1019 kj
Tuesday 3/9/21
400 kj
Tuesday 5/4/21
45 min Queen Pop Ride
Robin Arzón
kj
Friday 11/2/18
✅ 342 kj
Friday 4/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Friday 1/24/20
214 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 477 kj
Tuesday 11/10/20
227 kj
Monday 11/9/20