Shake and Bake

Workouts

Sunday 2/21/21 @ 1:56 PM
✅
457kj
79rpm
57%
23mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:29 AM
196kj
78rpm
41%
17mph
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:27 PM
465kj
85rpm
41%
18mph
Friday 10/2/20 @ 6:47 PM
✅
212kj
85rpm
53%
23mph
15 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 12:6 AM
111kj
85rpm
41%
18mph
Wednesday 6/24/20 @ 9:53 PM
✅
191kj
90rpm
44%
19mph
20 min 2000s Ride
Denis Morton
Monday 6/29/20 @ 5:27 PM
156kj
87rpm
40%
18mph
Monday 5/18/20 @ 2:33 PM
✅
246kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:21 PM
215kj
89rpm
38%
17mph
Wednesday 3/18/20 @ 4:51 PM
217kj
76rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:28 PM
✅
221kj
80rpm
43%
18mph
Sunday 1/28/18 @ 12:51 AM
337kj
82rpm
41%
18mph
45 min Low Impact Ride
Robin Arzón
Sunday 7/8/18 @ 9:39 PM
✅
347kj
83rpm
41%
18mph
Monday 1/29/18 @ 11:41 AM
206kj
89rpm
38%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 2/17/18 @ 11:41 PM
✅
254kj
88rpm
41%
19mph
Saturday 1/27/18 @ 4:39 PM
331kj
83rpm
41%
17mph
45 min Ride of Shame Ride
Jess King
Saturday 1/27/18 @ 4:45 PM
✅
379kj
83rpm
44%
19mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 457 kj
Sunday 2/21/21
196 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 962 kj
Friday 1/29/21
465 kj
Sunday 1/28/18
15 min Pop Ride
Cody Rigsby
✅ 212 kj
Friday 10/2/20
111 kj
Thursday 8/13/20
20 min 2000s Ride
Denis Morton
✅ 191 kj
Wednesday 6/24/20
156 kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 246 kj
Monday 5/18/20
215 kj
Monday 5/18/20
30 min Live DJ Ride
Cody Rigsby
217 kj
Wednesday 3/18/20
✅ 221 kj
Tuesday 3/24/20
45 min Low Impact Ride
Robin Arzón
337 kj
Sunday 1/28/18
✅ 347 kj
Sunday 7/8/18
30 min Low Impact Ride
Denis Morton
206 kj
Monday 1/29/18
✅ 254 kj
Saturday 2/17/18
45 min Ride of Shame Ride
Jess King
331 kj
Saturday 1/27/18
✅ 379 kj
Saturday 1/27/18