Shake and Bake

Workouts

Wednesday 12/27/23 @ 8:59 PM
✅
187kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/24/24 @ 3:13 PM
156kj
93rpm
32%
15mph
Wednesday 8/25/21 @ 4:33 PM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/17/23 @ 9:14 AM
260kj
89rpm
35%
16mph
Monday 10/18/21 @ 9:36 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/28/22 @ 9:11 AM
260kj
83rpm
37%
16mph
Friday 4/15/22 @ 4:46 PM
✅
457kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/8/22 @ 9:22 AM
346kj
86rpm
36%
16mph
Wednesday 9/16/20 @ 7:7 PM
✅
313kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 10:23 AM
263kj
83rpm
37%
16mph
Thursday 2/4/21 @ 9:43 PM
✅
277kj
81rpm
38%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:50 AM
268kj
89rpm
35%
16mph
Thursday 8/12/21 @ 2:14 PM
✅
335kj
87rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/8/21 @ 11:23 AM
287kj
90rpm
36%
16mph
Thursday 5/13/21 @ 9:16 PM
✅
304kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:28 AM
229kj
89rpm
33%
15mph
Wednesday 3/3/21 @ 7:35 PM
✅
302kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/13/21 @ 1:22 PM
247kj
88rpm
35%
16mph
Thursday 12/31/20 @ 5:37 PM
✅
215kj
81rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:26 AM
152kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Wednesday 12/27/23
156 kj
Saturday 2/24/24
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 317 kj
Wednesday 8/25/21
260 kj
Wednesday 5/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 10/18/21
260 kj
Friday 10/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Friday 4/15/22
346 kj
Friday 4/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Wednesday 9/16/20
263 kj
Monday 12/13/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 277 kj
Thursday 2/4/21
268 kj
Thursday 11/11/21
45 min Power Zone Ride
Ben Alldis
✅ 335 kj
Thursday 8/12/21
287 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Thursday 5/13/21
229 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Wednesday 3/3/21
247 kj
Saturday 2/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 215 kj
Thursday 12/31/20
152 kj
Wednesday 12/30/20