Shake and Bake

Workouts

Friday 12/25/20 @ 7:8 PM
✅
328kj
75rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 3/13/22 @ 12:42 PM
215kj
73rpm
38%
15mph
Wednesday 2/9/22 @ 11:41 PM
✅
73kj
86rpm
34%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 12/31/21 @ 12:59 PM
49kj
79rpm
30%
12mph
Tuesday 1/18/22 @ 10:45 PM
✅
104kj
87rpm
38%
17mph
15 min Classic Rock Ride
Denis Morton
Friday 1/28/22 @ 12:52 PM
75kj
77rpm
37%
15mph
Thursday 11/18/21 @ 9:58 PM
✅
252kj
82rpm
44%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 1/15/22 @ 1:24 PM
156kj
73rpm
39%
15mph
Friday 7/2/21 @ 6:4 PM
✅
153kj
80rpm
42%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 10:37 AM
99kj
78rpm
36%
15mph
Wednesday 3/17/21 @ 9:31 PM
✅
221kj
71rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 8:40 PM
158kj
69rpm
41%
15mph
Friday 2/12/21 @ 9:29 PM
✅
218kj
79rpm
43%
17mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/10/21 @ 12:21 PM
138kj
75rpm
37%
14mph
Friday 1/22/21 @ 10:19 PM
✅
221kj
85rpm
40%
18mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/30/21 @ 6:7 PM
159kj
78rpm
38%
15mph
Tuesday 1/5/21 @ 11:43 PM
✅
150kj
80rpm
43%
18mph
20 min Classic Rock Ride
Jenn Sherman
Monday 1/11/21 @ 12:35 PM
119kj
76rpm
40%
16mph
Saturday 7/18/20 @ 4:55 PM
✅
234kj
74rpm
46%
18mph
30 min Southern Rock Ride
Hannah Corbin
Sunday 7/26/20 @ 2:13 PM
133kj
71rpm
37%
14mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 328 kj
Friday 12/25/20
215 kj
Sunday 3/13/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 73 kj
Wednesday 2/9/22
49 kj
Friday 12/31/21
15 min Classic Rock Ride
Denis Morton
✅ 104 kj
Tuesday 1/18/22
75 kj
Friday 1/28/22
30 min Foo Fighters Ride
Emma Lovewell
✅ 252 kj
Thursday 11/18/21
156 kj
Saturday 1/15/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 153 kj
Friday 7/2/21
99 kj
Tuesday 7/6/21
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Wednesday 3/17/21
158 kj
Saturday 3/20/21
30 min Bob Marley Ride
Denis Morton
✅ 218 kj
Friday 2/12/21
138 kj
Wednesday 2/10/21
30 min Wicked Ride
Leanne Hainsby
✅ 221 kj
Friday 1/22/21
159 kj
Saturday 1/30/21
20 min Classic Rock Ride
Jenn Sherman
✅ 150 kj
Tuesday 1/5/21
119 kj
Monday 1/11/21
30 min Southern Rock Ride
Hannah Corbin
✅ 234 kj
Saturday 7/18/20
133 kj
Sunday 7/26/20