Shake and Bake

Workouts

Friday 9/23/22 @ 9:33 PM
200kj
86rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:46 PM
✅
223kj
87rpm
39%
17mph
Sunday 4/3/22 @ 6:32 PM
✅
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:28 PM
523kj
73rpm
43%
17mph
Thursday 3/31/22 @ 5:27 PM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 4:14 PM
294kj
75rpm
41%
16mph
Tuesday 8/10/21 @ 3:46 PM
337kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:18 PM
✅
404kj
81rpm
44%
19mph
Monday 10/11/21 @ 3:42 PM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 4:2 PM
✅
367kj
79rpm
43%
18mph
Sunday 5/30/21 @ 5:36 PM
305kj
81rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:24 PM
✅
340kj
78rpm
44%
18mph
Wednesday 1/13/21 @ 8:30 PM
174kj
75rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/9/21 @ 3:55 PM
✅
228kj
78rpm
54%
21mph
Thursday 1/28/21 @ 7:44 PM
✅
302kj
79rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/16/20 @ 11:38 PM
241kj
75rpm
39%
15mph
Monday 1/4/21 @ 10:34 PM
165kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:27 PM
✅
182kj
59rpm
44%
14mph
Monday 12/28/20 @ 10:3 PM
✅
224kj
76rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 10:57 PM
172kj
74rpm
39%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
200 kj
Friday 9/23/22
✅ 223 kj
Tuesday 3/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 4/3/22
523 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Thursday 3/31/22
294 kj
Thursday 3/31/22
45 min Power Zone Ride
Denis Morton
337 kj
Tuesday 8/10/21
✅ 404 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
335 kj
Monday 10/11/21
✅ 367 kj
Monday 10/11/21
45 min Low Impact Ride
Christine D'Ercole
305 kj
Sunday 5/30/21
✅ 340 kj
Sunday 4/25/21
20 min FTP Test Ride
Matt Wilpers
174 kj
Wednesday 1/13/21
✅ 228 kj
Friday 4/9/21
45 min Low Impact Ride
Christine D'Ercole
✅ 302 kj
Thursday 1/28/21
241 kj
Monday 11/16/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Monday 1/4/21
✅ 182 kj
Monday 1/4/21
30 min Low Impact Ride
Christine D'Ercole
✅ 224 kj
Monday 12/28/20
172 kj
Monday 10/12/20