Shake and Bake

Workouts

Saturday 10/9/21 @ 11:59 AM
427kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/24 @ 2:26 PM
541kj
80rpm
45%
19mph
Saturday 5/4/24 @ 5:22 PM
257kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 8:5 PM
413kj
94rpm
40%
19mph
Wednesday 7/19/23 @ 2:16 PM
300kj
81rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Monday 9/18/23 @ 3:3 PM
439kj
80rpm
47%
20mph
Wednesday 8/18/21 @ 5:40 PM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/12/23 @ 6:36 PM
291kj
93rpm
42%
20mph
Saturday 10/2/21 @ 5:58 PM
437kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 6:9 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 10:26 PM
211kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 8:37 PM
279kj
89rpm
42%
19mph
Thursday 1/12/23 @ 9:45 PM
294kj
87rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 7:36 PM
387kj
93rpm
40%
19mph
Wednesday 11/16/22 @ 6:50 PM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 7:8 PM
279kj
95rpm
40%
19mph
Friday 9/16/22 @ 6:48 PM
198kj
83rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 8:47 PM
254kj
90rpm
41%
18mph
Monday 12/7/20 @ 8:37 PM
155kj
75rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:45 PM
111kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 10/9/21
541 kj
Wednesday 5/15/24
45 min Power Zone Ride
Matt Wilpers
257 kj
Saturday 5/4/24
413 kj
Thursday 5/11/23
45 min Power Zone Endurance
Denis Morton
300 kj
Wednesday 7/19/23
439 kj
Monday 9/18/23
30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Wednesday 8/18/21
291 kj
Wednesday 4/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 10/2/21
kj
Friday 10/1/21
30 min Power Zone Ride
Matt Wilpers
211 kj
Tuesday 11/8/22
279 kj
Tuesday 2/21/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
294 kj
Thursday 1/12/23
387 kj
Tuesday 1/17/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
196 kj
Wednesday 11/16/22
279 kj
Monday 11/14/22
30 min Power Zone Ride
Matt Wilpers
198 kj
Friday 9/16/22
254 kj
Tuesday 9/13/22
20 min Holiday Ride
Kendall Toole
155 kj
Monday 12/7/20
111 kj
Thursday 12/10/20