Shake and Bake

Workouts

Friday 2/25/22 @ 1:51 AM
βœ…
87kj
85rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Saturday 2/19/22 @ 4:12 PM
66kj
84rpm
28%
12mph
Saturday 2/4/23 @ 10:40 PM
βœ…
133kj
78rpm
34%
14mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
82kj
73rpm
29%
11mph
Saturday 3/20/21 @ 9:19 PM
βœ…
334kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Monday 10/11/21 @ 9:16 PM
βœ…
245kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 12:32 PM
195kj
80rpm
32%
14mph
Tuesday 2/23/21 @ 5:38 PM
βœ…
271kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
Thursday 3/31/22 @ 10:16 PM
78kj
82rpm
36%
15mph
15 min New Wave Ride
Christine D'Ercole
Friday 9/27/19 @ 1:2 PM
βœ…
78kj
81rpm
36%
15mph
Monday 1/10/22 @ 10:31 PM
βœ…
85kj
84rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 5:0 PM
76kj
84rpm
30%
13mph
Wednesday 11/24/21 @ 2:30 AM
βœ…
207kj
72rpm
36%
14mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:27 PM
170kj
77rpm
32%
13mph
Saturday 3/13/21 @ 3:9 PM
βœ…
325kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
Saturday 2/27/21 @ 2:33 PM
βœ…
365kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:51 PM
274kj
76rpm
34%
14mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 87 kj
Friday 2/25/22
66 kj
Saturday 2/19/22
30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 133 kj
Saturday 2/4/23
82 kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Saturday 3/20/21
289 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
βœ… 245 kj
Monday 10/11/21
195 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 271 kj
Tuesday 2/23/21
204 kj
Monday 2/22/21
15 min New Wave Ride
Christine D'Ercole
78 kj
Thursday 3/31/22
βœ… 78 kj
Friday 9/27/19
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 85 kj
Monday 1/10/22
76 kj
Saturday 1/1/22
45 min Sold Out Show Ride
Jenn Sherman
βœ… 207 kj
Wednesday 11/24/21
170 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Saturday 3/13/21
309 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 365 kj
Saturday 2/27/21
274 kj
Saturday 2/27/21