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Shake and Bake
amyvash
PZP β’ SwxyAF β’ Gtown MA
104 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
5
Beat amyvash
Workouts
Previous Workouts
Next Workouts
Friday 2/25/22 @ 1:51 AM
β
87
kj
85
rpm
32
%
14
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Saturday 2/19/22 @ 4:12 PM
66
kj
84
rpm
28
%
12
mph
Saturday 2/4/23 @ 10:40 PM
β
133
kj
78
rpm
34
%
14
mph
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
Wednesday 2/1/23 @ 1:27 PM
82
kj
73
rpm
29
%
11
mph
Saturday 3/20/21 @ 9:19 PM
β
334
kj
87
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 5:35 PM
289
kj
77
rpm
35
%
15
mph
Monday 10/11/21 @ 9:16 PM
β
245
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/11/21 @ 12:32 PM
195
kj
80
rpm
32
%
14
mph
Tuesday 2/23/21 @ 5:38 PM
β
271
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 1:38 PM
204
kj
80
rpm
32
%
14
mph
Thursday 3/31/22 @ 10:16 PM
78
kj
82
rpm
36
%
15
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 9/27/19 @ 1:2 PM
β
78
kj
81
rpm
36
%
15
mph
Monday 1/10/22 @ 10:31 PM
β
85
kj
84
rpm
32
%
14
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
Saturday 1/1/22 @ 5:0 PM
76
kj
84
rpm
30
%
13
mph
Wednesday 11/24/21 @ 2:30 AM
β
207
kj
72
rpm
36
%
14
mph
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
Sunday 6/20/21 @ 1:27 PM
170
kj
77
rpm
32
%
13
mph
Saturday 3/13/21 @ 3:9 PM
β
325
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:44 PM
309
kj
79
rpm
36
%
15
mph
Saturday 2/27/21 @ 2:33 PM
β
365
kj
86
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 5:51 PM
274
kj
76
rpm
34
%
14
mph
Previous Workouts
Next Workouts
amyvash
PZP β’ SwxyAF β’ Gtown MA
104 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
5
Beat amyvash
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
87
kj
Friday 2/25/22
66
kj
Saturday 2/19/22
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
β
133
kj
Saturday 2/4/23
82
kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
334
kj
Saturday 3/20/21
289
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
245
kj
Monday 10/11/21
195
kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
271
kj
Tuesday 2/23/21
204
kj
Monday 2/22/21
15 min New Wave Ride
Christine D'Ercole
View Class
Share
78
kj
Thursday 3/31/22
β
78
kj
Friday 9/27/19
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
β
85
kj
Monday 1/10/22
76
kj
Saturday 1/1/22
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
β
207
kj
Wednesday 11/24/21
170
kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
325
kj
Saturday 3/13/21
309
kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
365
kj
Saturday 2/27/21
274
kj
Saturday 2/27/21
Previous Workouts
Next Workouts