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Shake and Bake
amyvash
PZP β’ SwxyAF β’ Gtown MA
81 π₯
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
7
Beat amyvash
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 6:26 PM
β
263
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 7:30 PM
222
kj
86
rpm
33
%
15
mph
Saturday 10/2/21 @ 4:12 PM
β
322
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 4:22 PM
268
kj
86
rpm
32
%
14
mph
Wednesday 5/5/21 @ 4:28 PM
β
157
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Monday 5/3/21 @ 10:41 PM
134
kj
91
rpm
31
%
14
mph
Wednesday 5/4/22 @ 7:3 PM
75
kj
79
rpm
32
%
13
mph
20 min Fall Out Boy Ride
Ben Alldis
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Share
Tuesday 4/26/22 @ 8:54 PM
β
76
kj
86
rpm
30
%
13
mph
Friday 10/8/21 @ 12:56 AM
β
229
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 10/6/21 @ 8:4 PM
207
kj
86
rpm
33
%
14
mph
Thursday 5/13/21 @ 3:47 PM
β
242
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/6/21 @ 9:27 PM
204
kj
86
rpm
32
%
14
mph
Friday 10/1/21 @ 1:5 AM
230
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 10/24/21 @ 7:1 PM
β
236
kj
92
rpm
33
%
15
mph
Tuesday 7/6/21 @ 7:30 PM
83
kj
83
rpm
32
%
14
mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
Monday 7/19/21 @ 9:54 PM
β
96
kj
86
rpm
33
%
15
mph
Saturday 6/5/21 @ 5:9 PM
β
469
kj
81
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 12:36 AM
429
kj
85
rpm
33
%
15
mph
Wednesday 3/3/21 @ 6:59 PM
β
157
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 6/3/21 @ 11:55 PM
122
kj
86
rpm
31
%
14
mph
Previous Workouts
Next Workouts
amyvash
PZP β’ SwxyAF β’ Gtown MA
81 π₯
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
7
Beat amyvash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
263
kj
Tuesday 4/27/21
222
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
322
kj
Saturday 10/2/21
268
kj
Sunday 10/3/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
157
kj
Wednesday 5/5/21
134
kj
Monday 5/3/21
20 min Fall Out Boy Ride
Ben Alldis
View Class
Share
75
kj
Wednesday 5/4/22
β
76
kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
229
kj
Friday 10/8/21
207
kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
242
kj
Thursday 5/13/21
204
kj
Thursday 5/6/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
230
kj
Friday 10/1/21
β
236
kj
Sunday 10/24/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
83
kj
Tuesday 7/6/21
β
96
kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
469
kj
Saturday 6/5/21
429
kj
Thursday 6/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
157
kj
Wednesday 3/3/21
122
kj
Thursday 6/3/21
Previous Workouts
Next Workouts