Shake and Bake

Workouts

Tuesday 4/27/21 @ 6:26 PM
βœ…
263kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
Saturday 10/2/21 @ 4:12 PM
βœ…
322kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:22 PM
268kj
86rpm
32%
14mph
Wednesday 5/5/21 @ 4:28 PM
βœ…
157kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 10:41 PM
134kj
91rpm
31%
14mph
Wednesday 5/4/22 @ 7:3 PM
75kj
79rpm
32%
13mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 8:54 PM
βœ…
76kj
86rpm
30%
13mph
Friday 10/8/21 @ 12:56 AM
βœ…
229kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:4 PM
207kj
86rpm
33%
14mph
Thursday 5/13/21 @ 3:47 PM
βœ…
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/6/21 @ 9:27 PM
204kj
86rpm
32%
14mph
Friday 10/1/21 @ 1:5 AM
230kj
84rpm
35%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/24/21 @ 7:1 PM
βœ…
236kj
92rpm
33%
15mph
Tuesday 7/6/21 @ 7:30 PM
83kj
83rpm
32%
14mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Monday 7/19/21 @ 9:54 PM
βœ…
96kj
86rpm
33%
15mph
Saturday 6/5/21 @ 5:9 PM
βœ…
469kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph
Wednesday 3/3/21 @ 6:59 PM
βœ…
157kj
86rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 11:55 PM
122kj
86rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 263 kj
Tuesday 4/27/21
222 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Saturday 10/2/21
268 kj
Sunday 10/3/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 157 kj
Wednesday 5/5/21
134 kj
Monday 5/3/21
20 min Fall Out Boy Ride
Ben Alldis
75 kj
Wednesday 5/4/22
βœ… 76 kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 229 kj
Friday 10/8/21
207 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 242 kj
Thursday 5/13/21
204 kj
Thursday 5/6/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
230 kj
Friday 10/1/21
βœ… 236 kj
Sunday 10/24/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
83 kj
Tuesday 7/6/21
βœ… 96 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Saturday 6/5/21
429 kj
Thursday 6/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 157 kj
Wednesday 3/3/21
122 kj
Thursday 6/3/21