Shake and Bake
Workouts
Wednesday 4/21/21 @ 6:41 PM
155kj
86rpm
34%
15mph
Tuesday 4/20/21 @ 12:3 PM
✅
206kj
79rpm
42%
18mph
Tuesday 1/10/23 @ 5:1 PM
182kj
82rpm
32%
14mph
Monday 1/30/23 @ 12:54 PM
✅
305kj
83rpm
39%
17mph
Friday 1/20/23 @ 6:8 PM
188kj
84rpm
31%
14mph
Monday 1/23/23 @ 1:31 PM
✅
304kj
75rpm
42%
17mph
Friday 12/23/22 @ 11:25 PM
125kj
76rpm
34%
14mph
Tuesday 12/6/22 @ 1:58 PM
✅
212kj
66rpm
47%
17mph
Friday 9/9/22 @ 1:39 AM
128kj
73rpm
36%
14mph
Friday 2/4/22 @ 12:46 PM
✅
207kj
75rpm
43%
17mph
Friday 6/10/22 @ 6:12 PM
134kj
70rpm
37%
14mph
Tuesday 6/14/22 @ 12:32 PM
✅
209kj
70rpm
45%
17mph
Tuesday 7/6/21 @ 6:49 PM
80kj
85rpm
35%
15mph
Sunday 7/4/21 @ 12:43 PM
✅
115kj
74rpm
44%
18mph
Monday 1/31/22 @ 7:42 PM
210kj
77rpm
43%
17mph
Monday 1/31/22 @ 10:57 PM
✅
229kj
71rpm
47%
18mph
Thursday 8/12/21 @ 4:42 PM
156kj
80rpm
36%
15mph
Thursday 7/22/21 @ 11:59 AM
✅
203kj
73rpm
43%
17mph
Saturday 1/30/21 @ 4:22 PM
329kj
83rpm
36%
15mph
Thursday 4/11/19 @ 12:30 PM
✅
475kj
77rpm
44%
18mph
Workouts
155
kj
Wednesday 4/21/21
182
kj
Tuesday 1/10/23
188
kj
Friday 1/20/23
125
kj
Friday 12/23/22
156
kj
Thursday 8/12/21
329
kj
Saturday 1/30/21