Shake and Bake
Workouts
Saturday 10/2/21 @ 4:12 PM
322kj
86rpm
35%
15mph
Saturday 10/2/21 @ 9:42 AM
✅
821kj
87rpm
51%
22mph
Tuesday 5/25/21 @ 3:2 PM
157kj
87rpm
34%
15mph
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Tuesday 4/27/21 @ 6:26 PM
263kj
86rpm
36%
16mph
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
Thursday 3/4/21 @ 5:12 PM
272kj
90rpm
35%
16mph
Friday 2/26/21 @ 12:30 PM
✅
645kj
90rpm
50%
23mph
Saturday 1/22/22 @ 12:32 AM
164kj
80rpm
37%
16mph
Sunday 1/23/22 @ 11:57 AM
✅
295kj
86rpm
45%
20mph
Wednesday 10/20/21 @ 11:25 PM
204kj
80rpm
34%
14mph
Tuesday 10/19/21 @ 12:24 PM
✅
595kj
89rpm
49%
22mph
Friday 10/1/21 @ 1:5 AM
230kj
84rpm
35%
15mph
Tuesday 9/28/21 @ 9:55 AM
✅
642kj
87rpm
52%
23mph
Friday 6/4/21 @ 12:34 AM
341kj
85rpm
35%
16mph
Sunday 6/6/21 @ 2:14 PM
✅
854kj
87rpm
52%
23mph
Wednesday 3/3/21 @ 6:59 PM
157kj
86rpm
34%
15mph
Monday 3/1/21 @ 12:55 PM
✅
373kj
88rpm
49%
22mph
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph
Thursday 1/28/21 @ 12:0 PM
✅
1028kj
86rpm
51%
22mph
Workouts
322
kj
Saturday 10/2/21
157
kj
Tuesday 5/25/21
204
kj
Wednesday 10/20/21
230
kj
Friday 10/1/21
157
kj
Wednesday 3/3/21
426
kj
Saturday 2/6/21