Shake and Bake

Workouts

Thursday 8/4/22 @ 3:15 PM
✅
228kj
71rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/18/19 @ 4:53 PM
148kj
70rpm
39%
14mph
Sunday 5/23/21 @ 1:7 PM
✅
454kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 8:13 PM
362kj
87rpm
35%
16mph
Sunday 1/24/21 @ 3:21 PM
✅
204kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 6:58 PM
166kj
93rpm
33%
16mph
Tuesday 10/6/20 @ 10:18 PM
✅
359kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:48 PM
261kj
91rpm
30%
15mph
Friday 9/18/20 @ 1:38 PM
✅
350kj
79rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 4:57 PM
250kj
84rpm
34%
15mph
Tuesday 4/14/20 @ 9:22 PM
✅
313kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 7:50 PM
272kj
88rpm
34%
16mph
Saturday 3/28/20 @ 2:59 PM
✅
407kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 5:14 PM
371kj
83rpm
38%
16mph
Tuesday 7/16/19 @ 2:29 PM
✅
388kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 6:24 PM
292kj
81rpm
34%
14mph
Tuesday 7/9/19 @ 12:57 PM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 2:31 PM
225kj
84rpm
33%
14mph
Monday 6/10/19 @ 1:53 PM
✅
314kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:29 AM
224kj
74rpm
37%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 228 kj
Thursday 8/4/22
148 kj
Tuesday 6/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Sunday 5/23/21
362 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Sunday 1/24/21
166 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 359 kj
Tuesday 10/6/20
261 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Friday 9/18/20
250 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 4/14/20
272 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 3/28/20
371 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 7/16/19
292 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Tuesday 7/9/19
225 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 6/10/19
224 kj
Monday 6/17/19