Shake and Bake

Workouts

Saturday 7/25/20 @ 8:48 PM
✅
460kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
423kj
77rpm
43%
17mph
Sunday 2/28/21 @ 8:4 PM
464kj
75rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:26 PM
✅
520kj
79rpm
45%
19mph
Saturday 11/2/19 @ 1:57 PM
469kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 4:55 PM
✅
587kj
83rpm
46%
20mph
Thursday 4/30/20 @ 1:46 PM
211kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:33 PM
✅
244kj
82rpm
43%
18mph
Wednesday 5/13/20 @ 12:33 PM
361kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 5:3 PM
✅
426kj
79rpm
46%
19mph
Thursday 4/16/20 @ 2:5 PM
207kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 7:30 PM
✅
264kj
84rpm
44%
19mph
Sunday 2/16/20 @ 1:4 AM
✅
469kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:44 PM
455kj
79rpm
43%
18mph
Thursday 4/25/19 @ 9:33 PM
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 4:16 PM
✅
418kj
85rpm
42%
18mph
Thursday 3/21/19 @ 11:40 AM
335kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/20/19 @ 5:24 PM
✅
434kj
84rpm
45%
19mph
Saturday 3/2/19 @ 3:11 PM
✅
232kj
82rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 7:13 PM
212kj
79rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 7/25/20
423 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 2/28/21
✅ 520 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 11/2/19
✅ 587 kj
Sunday 2/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 4/30/20
✅ 244 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 5/13/20
✅ 426 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 4/16/20
✅ 264 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 2/16/20
455 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 4/25/19
✅ 418 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 3/21/19
✅ 434 kj
Wednesday 3/20/19
45 min Low Impact Ride
Matt Wilpers
✅ 232 kj
Saturday 3/2/19
212 kj
Monday 3/4/19