Shake and Bake

Workouts

Monday 5/30/22 @ 5:5 PM
✅
166kj
73rpm
39%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 1:44 AM
82kj
63rpm
31%
11mph
Saturday 12/5/20 @ 6:54 PM
✅
446kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:20 PM
363kj
81rpm
35%
15mph
Thursday 3/26/20 @ 8:40 PM
✅
328kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
283kj
81rpm
39%
16mph
Monday 5/6/19 @ 11:42 AM
✅
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
265kj
75rpm
40%
16mph
Monday 2/1/21 @ 12:50 PM
✅
339kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:52 AM
293kj
83rpm
36%
16mph
Friday 1/29/21 @ 1:1 PM
✅
175kj
72rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
107kj
77rpm
32%
13mph
Monday 8/24/20 @ 12:41 PM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:49 PM
283kj
81rpm
38%
16mph
Wednesday 6/3/20 @ 12:40 PM
✅
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:50 PM
287kj
81rpm
38%
16mph
Sunday 11/11/18 @ 12:43 AM
✅
447kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/10/18 @ 12:38 PM
382kj
77rpm
41%
16mph
Wednesday 6/20/18 @ 12:36 PM
✅
201kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/26/18 @ 12:44 PM
133kj
88rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 166 kj
Monday 5/30/22
82 kj
Tuesday 11/29/22
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Saturday 12/5/20
363 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Thursday 3/26/20
283 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Monday 5/6/19
265 kj
Tuesday 10/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 2/1/21
293 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 175 kj
Friday 1/29/21
107 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Monday 8/24/20
283 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 6/3/20
287 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Sunday 11/11/18
382 kj
Sunday 6/10/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Wednesday 6/20/18
133 kj
Saturday 5/26/18