Shake and Bake
Workouts
Monday 5/30/22 @ 5:5 PM
166kj
73rpm
39%
15mph
Tuesday 12/12/23 @ 1:34 PM
✅
196kj
77rpm
40%
17mph
Wednesday 9/28/22 @ 12:35 PM
163kj
69rpm
41%
15mph
Wednesday 6/23/21 @ 11:43 AM
✅
209kj
88rpm
38%
17mph
Saturday 12/5/20 @ 6:54 PM
✅
446kj
76rpm
43%
17mph
Sunday 4/10/22 @ 11:53 AM
443kj
89rpm
38%
18mph
Monday 5/6/19 @ 11:42 AM
✅
321kj
81rpm
41%
17mph
Monday 10/18/21 @ 12:48 PM
256kj
77rpm
38%
16mph
Saturday 7/6/19 @ 3:7 PM
461kj
76rpm
44%
18mph
Friday 5/28/21 @ 11:46 AM
✅
485kj
88rpm
41%
18mph
Monday 9/2/19 @ 1:13 PM
✅
476kj
79rpm
44%
18mph
Friday 5/21/21 @ 11:59 AM
429kj
91rpm
37%
17mph
Thursday 12/31/20 @ 2:28 PM
188kj
74rpm
42%
16mph
Wednesday 12/30/20 @ 12:32 PM
✅
195kj
78rpm
40%
17mph
Monday 8/24/20 @ 12:41 PM
319kj
83rpm
40%
17mph
Monday 8/24/20 @ 12:47 PM
✅
466kj
87rpm
45%
20mph
Saturday 5/30/20 @ 9:37 PM
119kj
79rpm
39%
16mph
Thursday 6/4/20 @ 11:52 AM
✅
206kj
82rpm
47%
20mph
Wednesday 6/3/20 @ 12:40 PM
326kj
80rpm
41%
17mph
Tuesday 6/2/20 @ 12:38 PM
✅
407kj
85rpm
43%
19mph
Workouts
166
kj
Monday 5/30/22
163
kj
Wednesday 9/28/22
256
kj
Monday 10/18/21
188
kj
Thursday 12/31/20
319
kj
Monday 8/24/20