Shake and Bake

Workouts

Wednesday 1/26/22 @ 1:48 PM
271kj
69rpm
43%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 5:28 AM
✅
411kj
82rpm
45%
19mph
Monday 5/30/22 @ 5:5 PM
166kj
73rpm
39%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 3:46 AM
✅
264kj
82rpm
44%
19mph
Saturday 12/5/20 @ 6:54 PM
446kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 3:52 AM
✅
533kj
84rpm
43%
19mph
Monday 1/17/22 @ 1:48 PM
265kj
69rpm
42%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 3:48 AM
✅
400kj
83rpm
44%
19mph
Thursday 3/26/20 @ 8:40 PM
328kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 4:8 AM
✅
412kj
85rpm
44%
19mph
Wednesday 8/25/21 @ 11:32 AM
284kj
75rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 3:58 AM
✅
408kj
85rpm
44%
19mph
Monday 5/6/19 @ 11:42 AM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 3:18 AM
✅
377kj
76rpm
46%
19mph
Monday 2/1/21 @ 12:50 PM
339kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:57 AM
✅
409kj
84rpm
44%
19mph
Monday 8/24/20 @ 12:41 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:49 AM
✅
390kj
84rpm
43%
19mph
Wednesday 6/3/20 @ 12:40 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:28 AM
✅
401kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
271 kj
Wednesday 1/26/22
✅ 411 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Denis Morton
166 kj
Monday 5/30/22
✅ 264 kj
Friday 5/20/22
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 12/5/20
✅ 533 kj
Wednesday 4/13/22
45 min Power Zone Ride
Ben Alldis
265 kj
Monday 1/17/22
✅ 400 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Thursday 3/26/20
✅ 412 kj
Wednesday 5/12/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
284 kj
Wednesday 8/25/21
✅ 408 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Monday 5/6/19
✅ 377 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 2/1/21
✅ 409 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 8/24/20
✅ 390 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 6/3/20
✅ 401 kj
Wednesday 6/3/20