Shake and Bake
Workouts
Sunday 6/28/20 @ 2:23 PM
196kj
86rpm
38%
17mph
Monday 6/29/20 @ 10:11 AM
✅
200kj
89rpm
38%
17mph
Tuesday 12/13/22 @ 2:40 PM
✅
261kj
71rpm
41%
16mph
Tuesday 12/13/22 @ 6:23 AM
257kj
83rpm
39%
17mph
Wednesday 7/8/20 @ 12:27 PM
✅
350kj
76rpm
43%
17mph
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Tuesday 7/21/20 @ 12:40 PM
✅
354kj
78rpm
43%
18mph
Monday 11/14/22 @ 1:42 PM
319kj
89rpm
38%
17mph
Saturday 4/24/21 @ 3:30 PM
✅
418kj
75rpm
43%
17mph
Friday 4/23/21 @ 4:28 PM
385kj
85rpm
38%
17mph
Wednesday 2/10/21 @ 12:52 PM
✅
311kj
80rpm
40%
17mph
Tuesday 2/9/21 @ 3:36 PM
303kj
89rpm
38%
17mph
Friday 7/10/20 @ 9:58 PM
✅
466kj
73rpm
45%
18mph
Monday 2/22/21 @ 6:59 AM
416kj
85rpm
39%
17mph
Sunday 9/29/19 @ 2:11 PM
✅
497kj
79rpm
44%
18mph
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
Tuesday 5/5/20 @ 1:30 PM
✅
211kj
75rpm
43%
17mph
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Saturday 11/21/20 @ 3:23 PM
✅
449kj
78rpm
43%
18mph
Wednesday 11/18/20 @ 6:22 PM
374kj
90rpm
36%
16mph
Workouts
257
kj
Tuesday 12/13/22
385
kj
Friday 4/23/21
303
kj
Tuesday 2/9/21
148
kj
Thursday 11/26/20
374
kj
Wednesday 11/18/20