Shake and Bake
Workouts
Thursday 11/24/22 @ 2:54 PM
281kj
72rpm
42%
16mph
Thursday 11/24/22 @ 2:58 PM
✅
461kj
84rpm
47%
20mph
Tuesday 10/8/19 @ 11:49 AM
348kj
77rpm
44%
18mph
Thursday 9/8/22 @ 10:50 AM
✅
375kj
87rpm
41%
18mph
Wednesday 5/4/22 @ 12:48 PM
✅
259kj
76rpm
39%
16mph
Thursday 4/28/22 @ 10:52 AM
219kj
70rpm
39%
15mph
Saturday 5/8/21 @ 1:58 PM
535kj
71rpm
45%
17mph
Friday 1/28/22 @ 11:58 AM
✅
613kj
84rpm
43%
19mph
Friday 2/26/21 @ 1:11 PM
193kj
79rpm
39%
16mph
Wednesday 2/2/22 @ 12:21 PM
✅
222kj
86rpm
39%
17mph
Wednesday 1/26/22 @ 1:48 PM
271kj
69rpm
43%
16mph
Sunday 1/23/22 @ 6:12 PM
✅
386kj
89rpm
41%
18mph
Saturday 1/15/22 @ 5:6 PM
348kj
73rpm
41%
16mph
Friday 1/7/22 @ 12:2 PM
✅
463kj
85rpm
41%
18mph
Tuesday 9/22/20 @ 12:58 PM
184kj
74rpm
40%
16mph
Wednesday 9/16/20 @ 10:43 AM
✅
217kj
83rpm
40%
17mph
Friday 9/13/19 @ 11:59 AM
328kj
85rpm
40%
17mph
Monday 9/14/20 @ 10:23 AM
✅
343kj
87rpm
40%
18mph
Wednesday 7/17/19 @ 12:11 PM
✅
320kj
74rpm
42%
17mph
Wednesday 7/17/19 @ 10:17 AM
286kj
88rpm
35%
16mph
Workouts
219
kj
Thursday 4/28/22
535
kj
Saturday 5/8/21
193
kj
Friday 2/26/21
348
kj
Saturday 1/15/22
184
kj
Tuesday 9/22/20
328
kj
Friday 9/13/19