Shake and Bake
Workouts
Sunday 6/28/20 @ 2:23 PM
196kj
86rpm
38%
17mph
Saturday 1/9/21 @ 12:48 PM
✅
214kj
77rpm
43%
17mph
Sunday 2/21/21 @ 3:11 PM
253kj
69rpm
42%
16mph
Sunday 2/28/21 @ 12:11 PM
✅
348kj
72rpm
46%
18mph
Thursday 2/11/21 @ 1:5 PM
114kj
74rpm
40%
16mph
Monday 1/25/21 @ 10:14 AM
✅
156kj
71rpm
47%
18mph
Sunday 8/16/20 @ 1:31 PM
184kj
70rpm
43%
16mph
Monday 9/14/20 @ 9:19 AM
✅
205kj
67rpm
47%
17mph
Saturday 9/12/20 @ 5:5 PM
161kj
70rpm
41%
15mph
Saturday 9/12/20 @ 9:35 AM
✅
253kj
71rpm
49%
19mph
Wednesday 7/31/19 @ 12:13 PM
313kj
77rpm
43%
17mph
Wednesday 7/10/19 @ 9:39 AM
✅
355kj
76rpm
45%
18mph
Saturday 4/13/19 @ 4:13 PM
40kj
87rpm
30%
14mph
Friday 4/6/18 @ 9:4 PM
✅
54kj
84rpm
36%
15mph
Thursday 4/5/18 @ 12:50 PM
123kj
79rpm
39%
16mph
Tuesday 5/29/18 @ 9:15 AM
✅
130kj
78rpm
41%
17mph
Tuesday 5/8/18 @ 12:55 PM
162kj
73rpm
48%
18mph
Saturday 4/28/18 @ 9:42 AM
✅
204kj
76rpm
52%
20mph
Thursday 3/15/18 @ 11:46 PM
166kj
60rpm
55%
18mph
Monday 4/23/18 @ 8:20 AM
✅
203kj
71rpm
54%
20mph
Workouts
313
kj
Wednesday 7/31/19