Shake and Bake

Workouts

Monday 10/3/22 @ 5:19 PM
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/3/23 @ 10:58 AM
✅
74kj
58rpm
52%
17mph
Wednesday 8/10/22 @ 10:0 PM
60kj
58rpm
49%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 9:22 PM
✅
135kj
50rpm
74%
22mph
Friday 10/7/22 @ 9:25 PM
✅
126kj
68rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/14/22 @ 10:3 AM
73kj
45rpm
36%
9mph
Wednesday 2/10/21 @ 12:40 AM
✅
24kj
50rpm
31%
8mph
10 min Low Impact Ride
Emma Lovewell
Saturday 9/24/22 @ 7:52 PM
15kj
50rpm
24%
7mph
Saturday 8/6/22 @ 5:36 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/8/22 @ 10:3 AM
✅
125kj
38rpm
54%
13mph
Friday 6/24/22 @ 9:42 PM
✅
197kj
72rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Friday 7/15/22 @ 9:57 AM
kj
rpm
%
0mph
Friday 12/17/21 @ 8:32 PM
80kj
67rpm
42%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/27/21 @ 10:48 AM
✅
119kj
136rpm
0%
0mph
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 8/13/21 @ 10:4 AM
165kj
0rpm
0%
0mph
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/3/20 @ 10:33 AM
✅
294kj
147rpm
0%
0mph
Thursday 11/28/19 @ 12:49 PM
282kj
75rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 11/25/20 @ 10:29 AM
✅
529kj
164rpm
0%
0mph

Workouts

10 min Low Impact Ride
Ben Alldis
45 kj
Monday 10/3/22
✅ 74 kj
Tuesday 10/3/23
10 min Climb Ride
Tunde Oyeneyin
60 kj
Wednesday 8/10/22
✅ 135 kj
Wednesday 9/13/23
30 min Pop Ride
Cody Rigsby
✅ 126 kj
Friday 10/7/22
73 kj
Friday 10/14/22
10 min Low Impact Ride
Emma Lovewell
✅ 24 kj
Wednesday 2/10/21
15 kj
Saturday 9/24/22
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 8/6/22
✅ 125 kj
Monday 8/8/22
30 min 90s Ride
Cody Rigsby
✅ 197 kj
Friday 6/24/22
kj
Friday 7/15/22
15 min Hip Hop Ride
Alex Toussaint
80 kj
Friday 12/17/21
✅ 119 kj
Thursday 5/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 9/17/20
165 kj
Friday 8/13/21
30 min XOXO, Cody
Cody Rigsby
203 kj
Tuesday 10/13/20
✅ 294 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Alex Toussaint
282 kj
Thursday 11/28/19
✅ 529 kj
Wednesday 11/25/20