Shake and Bake

Workouts

Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 9:45 PM
183kj
63rpm
47%
16mph
Wednesday 9/23/20 @ 11:17 PM
44kj
91rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:34 PM
✅
45kj
74rpm
36%
14mph
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
175kj
64rpm
45%
16mph
Sunday 7/5/20 @ 3:45 PM
61kj
74rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Saturday 1/25/20 @ 10:9 PM
✅
63kj
60rpm
49%
16mph
Wednesday 5/27/20 @ 12:13 PM
✅
182kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
160kj
60rpm
45%
15mph
Wednesday 2/5/20 @ 9:56 PM
✅
212kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph
Sunday 2/23/20 @ 6:15 PM
✅
63kj
58rpm
50%
16mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:23 PM
46kj
56rpm
45%
14mph
Sunday 2/23/20 @ 5:19 PM
✅
60kj
72rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:23 PM
56kj
60rpm
46%
16mph
Tuesday 12/24/19 @ 2:24 PM
✅
177kj
76rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/1/20 @ 10:11 PM
150kj
68rpm
41%
15mph
Tuesday 5/7/19 @ 9:43 PM
✅
133kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:14 AM
98kj
58rpm
45%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 9/17/20
183 kj
Friday 10/16/20
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Wednesday 9/23/20
✅ 45 kj
Sunday 10/4/20
30 min Together We Ride
Robin Arzón
✅ 225 kj
Friday 9/11/20
175 kj
Friday 9/11/20
10 min Climb Ride
Ben Alldis
61 kj
Sunday 7/5/20
✅ 63 kj
Saturday 1/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Wednesday 5/27/20
160 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Wednesday 2/5/20
151 kj
Monday 2/10/20
10 min Climb Ride
Robin Arzón
✅ 63 kj
Sunday 2/23/20
46 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
✅ 60 kj
Sunday 2/23/20
56 kj
Sunday 2/23/20
30 min 90s Pop Ride
Cody Rigsby
✅ 177 kj
Tuesday 12/24/19
150 kj
Wednesday 1/1/20
20 min Pop Ride
Cody Rigsby
✅ 133 kj
Tuesday 5/7/19
98 kj
Wednesday 5/8/19