Shake and Bake
Workouts
Wednesday 9/21/22 @ 8:26 PM
✅
79kj
70rpm
40%
15mph
Tuesday 10/18/22 @ 12:31 PM
69kj
72rpm
37%
14mph
Wednesday 9/29/21 @ 9:25 PM
103kj
73rpm
38%
15mph
Saturday 12/19/20 @ 2:37 PM
✅
108kj
76rpm
38%
15mph
Friday 8/28/20 @ 11:53 PM
✅
52kj
80rpm
36%
15mph
Monday 9/7/20 @ 2:57 PM
35kj
68rpm
34%
12mph
Tuesday 10/6/20 @ 11:28 PM
204kj
78rpm
42%
17mph
Thursday 10/8/20 @ 2:27 PM
✅
225kj
76rpm
44%
18mph
Friday 9/4/20 @ 10:42 PM
✅
83kj
69rpm
42%
16mph
Monday 9/7/20 @ 3:41 PM
61kj
63rpm
39%
14mph
Thursday 8/13/20 @ 9:55 PM
147kj
77rpm
37%
14mph
Friday 8/14/20 @ 12:58 PM
✅
230kj
73rpm
46%
18mph
Wednesday 7/1/20 @ 9:51 PM
✅
228kj
78rpm
44%
18mph
Thursday 7/2/20 @ 2:11 PM
177kj
72rpm
42%
16mph
Wednesday 2/5/20 @ 9:56 PM
✅
212kj
83rpm
41%
17mph
Thursday 2/6/20 @ 4:9 PM
190kj
76rpm
41%
16mph
Sunday 4/26/20 @ 4:5 PM
✅
49kj
87rpm
34%
15mph
Sunday 11/17/19 @ 7:58 PM
48kj
67rpm
40%
15mph
Friday 12/6/19 @ 9:49 PM
✅
219kj
76rpm
44%
17mph
Saturday 12/14/19 @ 10:47 PM
206kj
70rpm
46%
17mph
Workouts
103
kj
Wednesday 9/29/21
147
kj
Thursday 8/13/20