Shake and Bake

Workouts

Tuesday 2/28/23 @ 10:52 PM
61kj
73rpm
35%
14mph
15 min Low Impact Ride
Ally Love
Monday 3/13/23 @ 12:46 PM
41kj
57rpm
36%
11mph
Sunday 2/19/23 @ 1:58 PM
94kj
76rpm
36%
14mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 2/21/23 @ 11:6 AM
76kj
61rpm
40%
13mph
Friday 9/10/21 @ 7:59 PM
169kj
75rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:51 AM
158kj
0rpm
0%
0mph
Sunday 3/28/21 @ 10:5 PM
49kj
65rpm
40%
15mph
10 min Climb Ride
Hannah Frankson
Thursday 5/20/21 @ 11:20 AM
42kj
69rpm
42%
14mph
Sunday 5/16/21 @ 12:21 PM
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Sunday 5/16/21 @ 3:31 PM
35kj
89rpm
31%
13mph
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
281kj
164rpm
0%
0mph
Thursday 12/10/20 @ 11:30 PM
152kj
69rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 12:29 AM
173kj
136rpm
0%
0mph
Sunday 11/3/19 @ 1:33 PM
45kj
92rpm
30%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/28/20 @ 3:16 PM
68kj
120rpm
0%
0mph
Wednesday 11/4/20 @ 9:34 PM
kj
rpm
%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/25/20 @ 4:28 PM
668kj
157rpm
0%
0mph
Saturday 12/7/19 @ 9:19 PM
187kj
75rpm
41%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:53 AM
143kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Ally Love
61 kj
Tuesday 2/28/23
41 kj
Monday 3/13/23
20 min 90s Dance Ride
Ben Alldis
94 kj
Sunday 2/19/23
76 kj
Tuesday 2/21/23
30 min The Jess King Experience
Jess King
169 kj
Friday 9/10/21
158 kj
Friday 11/22/19
10 min Climb Ride
Hannah Frankson
49 kj
Sunday 3/28/21
42 kj
Thursday 5/20/21
10 min Low Impact Ride
Ally Love
45 kj
Sunday 5/16/21
35 kj
Sunday 5/16/21
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 9/10/20
281 kj
Thursday 9/10/20
20 min Holiday Ride
Kendall Toole
152 kj
Thursday 12/10/20
173 kj
Sunday 12/13/20
10 min Low Impact Ride
Ben Alldis
45 kj
Sunday 11/3/19
68 kj
Saturday 11/28/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Wednesday 11/4/20
668 kj
Sunday 10/25/20
30 min 2000s Ride
Cody Rigsby
187 kj
Saturday 12/7/19
143 kj
Wednesday 12/11/19