Shake and Bake

Workouts

Friday 4/7/23 @ 9:23 PM
42kj
75rpm
34%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 3/16/23 @ 12:55 PM
✅
71kj
86rpm
39%
17mph
Friday 7/7/23 @ 9:3 PM
68kj
65rpm
38%
14mph
20 min Disney Ride
Cody Rigsby
Tuesday 8/8/23 @ 11:31 AM
✅
149kj
78rpm
43%
18mph
Tuesday 10/12/21 @ 9:20 PM
121kj
74rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 11:46 AM
✅
154kj
76rpm
45%
18mph
Friday 10/1/21 @ 8:18 PM
98kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 1:16 PM
✅
160kj
83rpm
42%
18mph
Wednesday 7/17/19 @ 7:30 PM
134kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 10:46 AM
✅
155kj
68rpm
49%
18mph
Sunday 6/2/19 @ 12:0 PM
202kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 10:27 AM
✅
210kj
74rpm
44%
17mph
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/29/20 @ 5:10 PM
✅
88kj
79rpm
39%
16mph
Sunday 8/9/20 @ 8:30 PM
✅
178kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
152kj
68rpm
40%
15mph
Saturday 3/28/20 @ 2:34 PM
✅
140kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:7 PM
127kj
71rpm
44%
16mph
Tuesday 7/23/19 @ 10:29 PM
✅
139kj
82rpm
41%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 11:24 AM
127kj
77rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
42 kj
Friday 4/7/23
✅ 71 kj
Thursday 3/16/23
20 min Disney Ride
Cody Rigsby
68 kj
Friday 7/7/23
✅ 149 kj
Tuesday 8/8/23
20 min 90s Ride
Cody Rigsby
121 kj
Tuesday 10/12/21
✅ 154 kj
Thursday 7/22/21
20 min Pop Ride
Cody Rigsby
98 kj
Friday 10/1/21
✅ 160 kj
Monday 9/20/21
20 min Pop Ride
Cody Rigsby
134 kj
Wednesday 7/17/19
✅ 155 kj
Friday 6/25/21
30 min Pop Ride
Cody Rigsby
202 kj
Sunday 6/2/19
✅ 210 kj
Wednesday 5/19/21
15 min Low Impact Ride
Emma Lovewell
75 kj
Tuesday 6/16/20
✅ 88 kj
Saturday 8/29/20
30 min 90s Ride
Cody Rigsby
✅ 178 kj
Sunday 8/9/20
152 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Saturday 3/28/20
127 kj
Tuesday 3/31/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 139 kj
Tuesday 7/23/19
127 kj
Saturday 7/27/19