Shake and Bake

Workouts

Thursday 7/4/19 @ 6:51 PM
✅
298kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
Tuesday 10/13/20 @ 11:22 PM
✅
203kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Wednesday 2/5/20 @ 9:56 PM
✅
212kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
Sunday 11/1/20 @ 8:22 PM
✅
119kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 6:11 PM
96kj
73rpm
38%
15mph
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 4:58 PM
189kj
68rpm
45%
16mph
Thursday 6/18/20 @ 10:38 PM
✅
85kj
82rpm
37%
16mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/25/20 @ 1:45 PM
65kj
68rpm
38%
14mph
Wednesday 7/1/20 @ 9:51 PM
✅
228kj
78rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:25 PM
176kj
66rpm
44%
16mph
Wednesday 5/27/20 @ 12:13 PM
✅
182kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph
Saturday 1/4/20 @ 2:51 PM
✅
300kj
74rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/24/20 @ 2:38 PM
169kj
74rpm
34%
13mph
Monday 4/20/20 @ 1:57 PM
✅
141kj
82rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 2:16 PM
35kj
68rpm
24%
9mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 298 kj
Thursday 7/4/19
216 kj
Sunday 6/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Tuesday 10/13/20
177 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Wednesday 2/5/20
82 kj
Monday 11/16/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Sunday 11/1/20
96 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 9/17/20
189 kj
Sunday 9/20/20
15 min New Tracks Ride
Cody Rigsby
✅ 85 kj
Thursday 6/18/20
65 kj
Thursday 6/25/20
30 min Whitney Houston Ride
Ally Love
✅ 228 kj
Wednesday 7/1/20
176 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Wednesday 5/27/20
151 kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 300 kj
Saturday 1/4/20
169 kj
Friday 4/24/20
20 min Low Impact Ride
Cody Rigsby
✅ 141 kj
Monday 4/20/20
35 kj
Monday 4/20/20