Shake and Bake

Workouts

Wednesday 11/22/23 @ 2:22 PM
172kj
70rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/1/24 @ 5:17 PM
βœ…
186kj
72rpm
41%
16mph
Tuesday 12/12/23 @ 12:1 AM
kj
rpm
%
0mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 1/25/24 @ 11:14 AM
βœ…
176kj
72rpm
41%
16mph
Friday 6/10/22 @ 9:41 PM
166kj
74rpm
40%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/20/22 @ 11:0 AM
βœ…
184kj
74rpm
41%
16mph
Saturday 3/5/22 @ 12:26 AM
137kj
73rpm
37%
14mph
30 min Live DJ Ride
Jess King
Thursday 3/17/22 @ 10:32 AM
βœ…
231kj
0rpm
0%
0mph
Thursday 12/16/21 @ 11:27 PM
177kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:6 AM
βœ…
185kj
75rpm
41%
16mph
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 5:47 PM
βœ…
202kj
80rpm
41%
17mph
Wednesday 12/2/20 @ 9:29 PM
187kj
76rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:29 PM
βœ…
222kj
78rpm
43%
18mph
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 2:44 PM
βœ…
215kj
84rpm
40%
17mph
Sunday 5/17/20 @ 1:7 PM
βœ…
115kj
77rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:27 AM
94kj
77rpm
36%
15mph
Friday 4/17/20 @ 12:35 PM
βœ…
132kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 12:19 PM
125kj
81rpm
40%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
172 kj
Wednesday 11/22/23
βœ… 186 kj
Thursday 2/1/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
kj
Tuesday 12/12/23
βœ… 176 kj
Thursday 1/25/24
30 min Pride Live DJ Ride
Cody Rigsby
166 kj
Friday 6/10/22
βœ… 184 kj
Monday 6/20/22
30 min Live DJ Ride
Jess King
137 kj
Saturday 3/5/22
βœ… 231 kj
Thursday 3/17/22
30 min Live DJ Ride
Cody Rigsby
177 kj
Thursday 12/16/21
βœ… 185 kj
Tuesday 12/21/21
30 min XOXO, Cody
Cody Rigsby
173 kj
Friday 4/30/21
βœ… 202 kj
Tuesday 5/4/21
30 min Holiday Ride
Cody Rigsby
187 kj
Wednesday 12/2/20
βœ… 222 kj
Saturday 12/21/19
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 5/31/20
βœ… 215 kj
Monday 6/8/20
20 min Low Impact Ride
Alex Toussaint
βœ… 115 kj
Sunday 5/17/20
94 kj
Monday 4/20/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 132 kj
Friday 4/17/20
125 kj
Monday 5/4/20