Shake and Bake

Workouts

Thursday 2/23/23 @ 9:5 PM
✅
154kj
75rpm
38%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 5:14 PM
50kj
80rpm
20%
9mph
Friday 10/7/22 @ 9:25 PM
✅
126kj
68rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/13/22 @ 3:24 PM
63kj
77rpm
23%
10mph
Friday 6/24/22 @ 9:42 PM
✅
197kj
72rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 7/11/22 @ 4:51 PM
39kj
75rpm
16%
8mph
Friday 6/10/22 @ 9:41 PM
✅
166kj
74rpm
40%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 4:33 PM
49kj
83rpm
19%
9mph
Friday 4/30/21 @ 9:54 PM
✅
173kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
Wednesday 12/2/20 @ 9:29 PM
✅
187kj
76rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
Monday 7/20/20 @ 11:58 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
✅
153kj
78rpm
26%
11mph
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
Friday 1/10/20 @ 9:50 PM
✅
239kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/16/20 @ 5:59 PM
96kj
67rpm
30%
11mph
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 154 kj
Thursday 2/23/23
50 kj
Friday 2/24/23
30 min Pop Ride
Cody Rigsby
✅ 126 kj
Friday 10/7/22
63 kj
Thursday 10/13/22
30 min 90s Ride
Cody Rigsby
✅ 197 kj
Friday 6/24/22
39 kj
Monday 7/11/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 166 kj
Friday 6/10/22
49 kj
Tuesday 6/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 173 kj
Friday 4/30/21
36 kj
Wednesday 3/9/22
30 min Holiday Ride
Cody Rigsby
✅ 187 kj
Wednesday 12/2/20
105 kj
Friday 12/20/19
60 min Groove Ride
Cody Rigsby
kj
Monday 7/20/20
✅ 153 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Wednesday 2/12/20
103 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 239 kj
Friday 1/10/20
96 kj
Thursday 1/16/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 206 kj
Friday 5/17/19
119 kj
Monday 11/18/19