Shake and Bake
Workouts
Saturday 2/11/23 @ 10:8 PM
69kj
70rpm
38%
14mph
Saturday 8/6/22 @ 10:48 PM
✅
95kj
77rpm
41%
17mph
Wednesday 4/15/20 @ 10:24 PM
237kj
77rpm
45%
18mph
Thursday 4/9/20 @ 10:21 PM
✅
417kj
79rpm
55%
22mph
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
Sunday 12/27/20 @ 10:44 PM
✅
312kj
84rpm
47%
20mph
Friday 11/6/20 @ 11:6 PM
49kj
82rpm
35%
15mph
Thursday 12/17/20 @ 2:10 AM
✅
66kj
87rpm
38%
17mph
Wednesday 11/4/20 @ 9:34 PM
191kj
80rpm
39%
16mph
Wednesday 11/4/20 @ 11:8 PM
✅
368kj
80rpm
50%
21mph
Wednesday 10/28/20 @ 11:26 PM
200kj
73rpm
44%
17mph
Thursday 10/29/20 @ 12:40 PM
✅
301kj
75rpm
50%
20mph
Saturday 5/2/20 @ 1:53 PM
✅
234kj
74rpm
46%
18mph
Sunday 5/3/20 @ 4:9 PM
189kj
80rpm
39%
16mph
Wednesday 1/22/20 @ 9:41 PM
208kj
77rpm
44%
17mph
Thursday 4/16/20 @ 10:20 PM
✅
453kj
79rpm
58%
23mph
Sunday 12/22/19 @ 10:0 PM
✅
86kj
80rpm
34%
14mph
Sunday 2/9/20 @ 11:35 PM
70kj
76rpm
31%
13mph
Thursday 1/16/20 @ 9:29 PM
200kj
80rpm
41%
17mph
Sunday 1/26/20 @ 11:18 PM
✅
262kj
77rpm
46%
19mph
Workouts
237
kj
Wednesday 4/15/20
162
kj
Wednesday 12/16/20
191
kj
Wednesday 11/4/20
189
kj
Sunday 5/3/20
200
kj
Thursday 1/16/20