Shake and Bake

Workouts

Wednesday 7/31/19 @ 9:4 PM
✅
56kj
94rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/8/20 @ 5:5 PM
49kj
81rpm
35%
15mph
Saturday 11/28/20 @ 5:46 PM
✅
64kj
71rpm
43%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 1/31/21 @ 6:38 PM
45kj
86rpm
32%
14mph
Tuesday 9/15/20 @ 2:11 PM
104kj
41rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/15/20 @ 12:1 AM
✅
104kj
70rpm
43%
16mph
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:19 PM
201kj
72rpm
44%
17mph
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 11:23 AM
170kj
74rpm
40%
16mph
Sunday 7/5/20 @ 3:45 PM
61kj
74rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Saturday 9/12/20 @ 9:15 PM
✅
66kj
67rpm
46%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
217kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:38 PM
174kj
79rpm
39%
16mph
Friday 4/17/20 @ 12:35 PM
✅
132kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:15 AM
129kj
74rpm
42%
16mph
Sunday 4/12/20 @ 9:37 PM
✅
140kj
78rpm
43%
17mph
20 min 80s Dance Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:10 PM
105kj
65rpm
49%
18mph
Sunday 3/29/20 @ 4:37 PM
✅
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:40 PM
31kj
71rpm
32%
12mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Wednesday 7/31/19
49 kj
Sunday 3/8/20
10 min Low Impact Ride
Denis Morton
✅ 64 kj
Saturday 11/28/20
45 kj
Sunday 1/31/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
104 kj
Tuesday 9/15/20
✅ 104 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 9/17/20
201 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
✅ 225 kj
Friday 9/11/20
170 kj
Tuesday 9/15/20
10 min Climb Ride
Ben Alldis
61 kj
Sunday 7/5/20
✅ 66 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 217 kj
Wednesday 4/22/20
174 kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 132 kj
Friday 4/17/20
129 kj
Tuesday 4/21/20
20 min 80s Dance Pop Ride
Cody Rigsby
✅ 140 kj
Sunday 4/12/20
105 kj
Saturday 3/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Sunday 3/29/20
31 kj
Sunday 3/29/20