Shake and Bake

Workouts

Sunday 12/5/21 @ 10:42 PM
97kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 12:41 AM
✅
129kj
74rpm
42%
17mph
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 10:53 PM
✅
246kj
74rpm
47%
18mph
Sunday 6/13/21 @ 10:28 PM
90kj
68rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:10 AM
✅
137kj
70rpm
45%
17mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:24 PM
✅
105kj
73rpm
44%
17mph
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/19/20 @ 8:17 PM
✅
58kj
89rpm
35%
16mph
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:52 AM
✅
224kj
75rpm
45%
17mph
Monday 9/7/20 @ 9:40 PM
✅
207kj
73rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 4:2 PM
203kj
74rpm
43%
17mph
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:49 PM
191kj
77rpm
41%
16mph
Tuesday 4/7/20 @ 9:59 PM
39kj
82rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Friday 4/3/20 @ 9:20 PM
✅
41kj
77rpm
33%
13mph
Friday 2/7/20 @ 9:50 PM
✅
218kj
71rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 9:51 PM
186kj
66rpm
44%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
97 kj
Sunday 12/5/21
✅ 129 kj
Thursday 12/2/21
30 min Pop Ride
Cody Rigsby
168 kj
Wednesday 9/15/21
✅ 246 kj
Monday 9/20/21
20 min Pop Ride
Cody Rigsby
90 kj
Sunday 6/13/21
✅ 137 kj
Wednesday 12/2/20
15 min 90s Ride
Cody Rigsby
59 kj
Wednesday 1/6/21
✅ 105 kj
Wednesday 1/6/21
10 min Low Impact Ride
Christine D'Ercole
45 kj
Sunday 3/29/20
✅ 58 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 9/10/20
✅ 224 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
✅ 207 kj
Monday 9/7/20
203 kj
Monday 9/7/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 209 kj
Friday 6/12/20
191 kj
Saturday 6/13/20
10 min Low Impact Ride
Sam Yo
39 kj
Tuesday 4/7/20
✅ 41 kj
Friday 4/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Friday 2/7/20
186 kj
Thursday 3/26/20