Shake and Bake

Workouts

Wednesday 5/5/21 @ 8:55 PM
182kj
53rpm
42%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/5/21 @ 8:58 PM
βœ…
502kj
68rpm
57%
21mph
Sunday 5/17/20 @ 1:7 PM
115kj
77rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 2/20/21 @ 9:8 PM
βœ…
141kj
86rpm
39%
17mph
Saturday 8/15/20 @ 10:1 PM
107kj
79rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/27/21 @ 1:14 AM
βœ…
142kj
85rpm
41%
17mph
Sunday 5/24/20 @ 9:28 PM
52kj
87rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 3:23 PM
βœ…
63kj
84rpm
39%
17mph
Sunday 5/24/20 @ 9:2 PM
55kj
90rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 2:47 PM
βœ…
74kj
89rpm
39%
18mph
Wednesday 1/29/20 @ 9:43 PM
211kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 10:49 PM
βœ…
300kj
77rpm
50%
20mph
Thursday 5/23/19 @ 8:2 PM
87kj
88rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:1 AM
βœ…
159kj
81rpm
50%
20mph
Wednesday 10/16/19 @ 7:43 PM
171kj
75rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Saturday 10/5/19 @ 8:25 PM
βœ…
297kj
77rpm
50%
20mph
Sunday 8/4/19 @ 7:25 PM
229kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 2:42 PM
βœ…
239kj
80rpm
44%
18mph
Wednesday 8/7/19 @ 11:12 PM
59kj
91rpm
29%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 8/21/19 @ 11:46 PM
βœ…
80kj
90rpm
34%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
182 kj
Wednesday 5/5/21
βœ… 502 kj
Wednesday 5/5/21
20 min Low Impact Ride
Alex Toussaint
115 kj
Sunday 5/17/20
βœ… 141 kj
Saturday 2/20/21
20 min Low Impact Ride
Alex Toussaint
107 kj
Saturday 8/15/20
βœ… 142 kj
Wednesday 1/27/21
10 min Low Impact Ride
Jenn Sherman
52 kj
Sunday 5/24/20
βœ… 63 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
55 kj
Sunday 5/24/20
βœ… 74 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Wednesday 1/29/20
βœ… 300 kj
Saturday 2/1/20
15 min Groove Ride
Cody Rigsby
87 kj
Thursday 5/23/19
βœ… 159 kj
Tuesday 11/5/19
30 min 80s Ride
Cody Rigsby
171 kj
Wednesday 10/16/19
βœ… 297 kj
Saturday 10/5/19
30 min Pop Ride
Cody Rigsby
229 kj
Sunday 8/4/19
βœ… 239 kj
Saturday 9/28/19
15 min Low Impact Ride
Robin ArzΓ³n
59 kj
Wednesday 8/7/19
βœ… 80 kj
Wednesday 8/21/19