Shake and Bake
Workouts
Monday 10/3/22 @ 5:19 PM
45kj
72rpm
37%
14mph
Tuesday 7/26/22 @ 1:12 PM
✅
56kj
83rpm
37%
16mph
Friday 6/10/22 @ 9:41 PM
166kj
74rpm
40%
16mph
Tuesday 6/14/22 @ 1:37 PM
✅
181kj
73rpm
41%
16mph
Friday 10/25/19 @ 8:55 PM
196kj
72rpm
44%
17mph
Friday 10/16/20 @ 2:54 PM
✅
219kj
77rpm
44%
17mph
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
Monday 8/10/20 @ 6:12 PM
✅
62kj
82rpm
39%
16mph
Thursday 7/30/20 @ 11:52 AM
190kj
69rpm
44%
16mph
Thursday 7/30/20 @ 2:32 PM
✅
215kj
79rpm
42%
17mph
Sunday 7/5/20 @ 3:45 PM
61kj
74rpm
41%
16mph
Sunday 7/5/20 @ 4:23 PM
✅
80kj
72rpm
47%
18mph
Wednesday 2/12/20 @ 10:0 PM
212kj
84rpm
41%
17mph
Thursday 4/23/20 @ 1:55 PM
✅
216kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 1:57 PM
217kj
83rpm
41%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
222kj
81rpm
42%
18mph
Wednesday 3/18/20 @ 1:34 PM
185kj
79rpm
40%
16mph
Wednesday 3/11/20 @ 1:17 PM
✅
188kj
80rpm
40%
16mph
Wednesday 3/4/20 @ 9:45 PM
178kj
73rpm
41%
15mph
Friday 3/6/20 @ 1:35 PM
✅
187kj
80rpm
40%
16mph
Workouts
190
kj
Thursday 7/30/20
217
kj
Wednesday 4/22/20