Shake and Bake
Workouts
Wednesday 1/17/24 @ 9:34 PM
314kj
86rpm
39%
17mph
Wednesday 7/8/20 @ 4:24 PM
✅
345kj
83rpm
42%
18mph
Saturday 1/21/23 @ 2:32 PM
399kj
86rpm
38%
17mph
Friday 4/28/23 @ 3:15 PM
✅
418kj
83rpm
40%
17mph
Wednesday 1/18/23 @ 11:49 AM
293kj
86rpm
38%
17mph
Sunday 1/22/23 @ 6:54 PM
✅
329kj
79rpm
42%
17mph
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
Tuesday 2/23/21 @ 8:31 PM
✅
345kj
87rpm
37%
17mph
Thursday 3/10/22 @ 11:16 PM
198kj
80rpm
48%
20mph
Thursday 3/11/21 @ 6:41 PM
✅
221kj
82rpm
49%
21mph
Saturday 2/27/21 @ 2:37 PM
392kj
86rpm
38%
17mph
Friday 2/26/21 @ 11:21 PM
✅
503kj
80rpm
43%
18mph
Wednesday 2/10/21 @ 11:46 AM
182kj
85rpm
38%
16mph
Friday 10/16/20 @ 5:17 PM
✅
243kj
88rpm
41%
18mph
Saturday 1/9/21 @ 4:0 PM
155kj
80rpm
36%
15mph
Saturday 1/9/21 @ 4:54 PM
✅
239kj
89rpm
40%
18mph
Sunday 1/3/21 @ 2:43 PM
180kj
82rpm
38%
16mph
Tuesday 12/29/20 @ 7:0 PM
✅
227kj
78rpm
44%
18mph
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph
Thursday 12/10/20 @ 3:34 PM
✅
122kj
95rpm
34%
16mph
Workouts
314
kj
Wednesday 1/17/24
399
kj
Saturday 1/21/23
293
kj
Wednesday 1/18/23
180
kj
Sunday 1/3/21