Shake and Bake

Workouts

Friday 6/23/23 @ 6:53 PM
✅
401kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/26/23 @ 4:59 PM
149kj
74rpm
38%
15mph
Monday 6/26/23 @ 11:2 AM
✅
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:47 PM
208kj
81rpm
38%
16mph
Sunday 4/30/23 @ 2:9 PM
✅
351kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/16/22 @ 10:38 PM
229kj
62rpm
42%
15mph
Saturday 4/15/23 @ 1:34 PM
✅
424kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 3:14 PM
337kj
69rpm
42%
16mph
Saturday 2/12/22 @ 2:34 PM
✅
424kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 3:0 PM
328kj
68rpm
41%
16mph
Sunday 11/28/21 @ 9:15 PM
✅
466kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 6:3 PM
347kj
75rpm
40%
16mph
Saturday 8/28/21 @ 10:28 PM
✅
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 7:10 PM
297kj
73rpm
37%
15mph
Tuesday 6/1/21 @ 11:40 AM
✅
401kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 3:38 PM
372kj
74rpm
41%
16mph
Monday 3/1/21 @ 1:7 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Thursday 4/1/21 @ 11:27 PM
✅
67kj
75rpm
42%
17mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 12:14 AM
✅
174kj
79rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Friday 6/23/23
149 kj
Sunday 11/26/23
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Monday 6/26/23
208 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Sunday 4/30/23
229 kj
Monday 5/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 4/15/23
337 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 2/12/22
328 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Sunday 11/28/21
347 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 8/28/21
297 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 6/1/21
372 kj
Sunday 4/11/21
10 min Low Impact Ride
Hannah Corbin
57 kj
Monday 3/1/21
✅ 67 kj
Thursday 4/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
163 kj
Thursday 3/4/21
✅ 174 kj
Wednesday 1/20/21