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Shake and Bake
amys_got_goals
Lehigh Valley, PA
105 🔥
Beat bahstunhockeyma
VS
bahstunhockeyma
#ShattuckStMary'sMom
20
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Friday 6/23/23 @ 6:53 PM
✅
401
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/26/23 @ 4:59 PM
149
kj
74
rpm
38
%
15
mph
Monday 6/26/23 @ 11:2 AM
✅
327
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 10:47 PM
208
kj
81
rpm
38
%
16
mph
Sunday 4/30/23 @ 2:9 PM
✅
351
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/16/22 @ 10:38 PM
229
kj
62
rpm
42
%
15
mph
Saturday 4/15/23 @ 1:34 PM
✅
424
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 3:14 PM
337
kj
69
rpm
42
%
16
mph
Saturday 2/12/22 @ 2:34 PM
✅
424
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/6/21 @ 3:0 PM
328
kj
68
rpm
41
%
16
mph
Sunday 11/28/21 @ 9:15 PM
✅
466
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 6:3 PM
347
kj
75
rpm
40
%
16
mph
Saturday 8/28/21 @ 10:28 PM
✅
441
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 7:10 PM
297
kj
73
rpm
37
%
15
mph
Tuesday 6/1/21 @ 11:40 AM
✅
401
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/11/21 @ 3:38 PM
372
kj
74
rpm
41
%
16
mph
Monday 3/1/21 @ 1:7 PM
57
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Thursday 4/1/21 @ 11:27 PM
✅
67
kj
75
rpm
42
%
17
mph
Thursday 3/4/21 @ 9:36 PM
163
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 12:14 AM
✅
174
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
105 🔥
Beat bahstunhockeyma
VS
bahstunhockeyma
#ShattuckStMary'sMom
20
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
401
kj
Friday 6/23/23
149
kj
Sunday 11/26/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
327
kj
Monday 6/26/23
208
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Sunday 4/30/23
229
kj
Monday 5/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Saturday 4/15/23
337
kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Saturday 2/12/22
328
kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
466
kj
Sunday 11/28/21
347
kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Saturday 8/28/21
297
kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Tuesday 6/1/21
372
kj
Sunday 4/11/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
57
kj
Monday 3/1/21
✅
67
kj
Thursday 4/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
163
kj
Thursday 3/4/21
✅
174
kj
Wednesday 1/20/21
Previous Workouts
Next Workouts